Intuitive Clean Eating with Crystal Hilsley
Episode description
Welcome to this week's episode where you will be guided to a healthier way of being as a parent and entrepreneur with Crystal Hilsley.
Crystal Hilsley is a skilled author, child food advisor, passionate clean food activist, authentic marketing specialist, storyteller, and mother. She embodies her coined tag phrase “Bringing Clarity to Eating Well and Having Fun”. Crystal received her BS in Psychology as a Certified Master Health and Wellness Coach, Certified Intuitive Eating Specialist and has extensive training in Parent Child Interactive Therapy. Combining her love for helping others with the tools and steps families can easily incorporate to heal nutritional struggles, Crystal believes every family can have a healthy future.
HIghlights:
- How to practice your thankfuls and gratitude. (05:30)
- Biology of Belief by Bruce Lipton (06:20)
- "Everything you put in has an outward expression." (12:42)
- Children come into the world to trigger us and give us the lessons we need. (14:00)
- All disease starts in the gut.
- Perspective and perspective is what creates our reality. (26:20)
Questions I ask Crystal:
- How did you find the concept of 'growth mindset'? (05:00)
- How did re-programming turn into your love and passion for food and nutrition? (10:00)
- Are there any specific foods we can eat to help with clarity and focus in our lives? (17:43)
Contact Crystal Hilsley:
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