KG Tris #91: 3/20/11 - Passion or Obsession?
Mar 21, 2011
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Episode description
Welcome to Episode #91 of the Kelownagurl Tris Podcast!
In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and recovery. Then we finish with a wonderful essay by Doug, read by Mark, called "If These Shoes Could Talk."
To download Episode #91 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Doug aka Sweetdaddyd69Mark aka BamarunnerPetra (Petra Runs)Karen D from Facebook
Articles / Websites about Overtraining
Wikipedia - Overtraining "Megamarathoners" "The Benefits of Getting Injured" "Are You Overtraining?"
Rusko Heart Rate Test
Click here to join the KG Tris Podcast Listener Group on facebook.
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and recovery. Then we finish with a wonderful essay by Doug, read by Mark, called "If These Shoes Could Talk."
To download Episode #91 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Doug aka Sweetdaddyd69Mark aka BamarunnerPetra (Petra Runs)Karen D from Facebook
Articles / Websites about Overtraining
Wikipedia - Overtraining "Megamarathoners" "The Benefits of Getting Injured" "Are You Overtraining?"
Rusko Heart Rate Test
Click here to join the KG Tris Podcast Listener Group on facebook.
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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