KG Tris #86: 1/23/11 - Base Training and Trainer Drills 2011
Jan 24, 2011
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Episode description
Welcome to Episode #86 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training over the past two weeks, base training in general, more trainer drills, and we hear from a few listeners.
To download Episode #86 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Stuart from the Quadrathon Blog and Podcast
Jim from Virginia
Lesley B
Erik's Blog "After the Storm"
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
Red Wine, Mistakes, Mythology - Jack Johnson
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I talk about my training over the past two weeks, base training in general, more trainer drills, and we hear from a few listeners.
To download Episode #86 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Stuart from the Quadrathon Blog and Podcast
Jim from Virginia
Lesley B
Erik's Blog "After the Storm"
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
Red Wine, Mistakes, Mythology - Jack Johnson
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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