KG Tris #101: 7/25/11 - Brick Run or Transition Run?
Jul 25, 2011
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Episode description
Welcome to Episode #101 of the Kelownagurl Tris Podcast!
In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report!
To download Episode #101 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Carlos
Sara
Click here to join the KG Tris Podcast Listener Group on facebook.
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report!
To download Episode #101 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Carlos
Sara
Click here to join the KG Tris Podcast Listener Group on facebook.
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
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