Keeping Well Wednesdays

Keeping Well Wednesdays•podcasters.spotify.com

Just your average 20-somethings from London bringing relatable, funny, honest chats on everyday life to you. Uplift your Wednesdays by tuning in to @kwwpodcast/ Keeping Well Wednesdays for your fortnightly dose of real talk with your hosts Ram @girlwhomanifests and Zee @ensaaniat_ . With themes of mental health, mindfulness, manifestation, and social commentary. Disclaimer alert: We are not in any way professionals and these are our own opinions & experiences, please contact a professional to seek professional help.

Last refreshed: August 21st, 2025 at 1:28 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Ep 6: Wax your trauma away

Welcome to Part 1 of our TRAUMA series - this is the first little bite into diving deeper into trauma and how it manifests in our adult life. We look at the different types of trauma and how important it is to recognise your own no matter how big or small.

Jun 23, 2021•30 min

Ep 5: Tumblr quotes and toxic positivity

This brand new episode dives into toxic positivity and how to be authentic. We talk tumblr quotes, the stigma of our emotions and gaslighting how we feel. Have a listen and tell us what you think on @kwwpodcast ...

Jun 09, 2021•32 min

Ep 4: Rest up fighter & gratitude with Ram

In light of recent distressing world events, Ram takes a step back and reflects on navigating your emotions when standing up for a social cause followed by a thoughts and gratitude session.

May 26, 2021•15 min

Ep 3: Impostor Syndrome aka real life Among Us

This week we go on an imposter syndrome journey - from learning why we experience it to testing what kind of imposter we have. Join us as we explore the ins & outs of imposter syndrome & share tips to navigate it.

May 12, 2021•38 min

Bonus Ep: Self-Love Meditation with Zee

Join Zee for a centering self-love meditation in this bonus episode. Whether you’ve just woken up, in need of a midday reset, or unwinding in the evening: sit back, relax & get in touch with your inner self...

May 05, 2021•10 min

Ep 2: Mirror mirror on the wall, I am enough

In this episode we talk about the wonderful journey of self love, and all the little things that help us do that. From Drake lyrics to positive affirmations, tune in for more tips & tricks...

Apr 28, 2021•37 min•Ep. 2

Ep 1: Tesco turn-ups & trust issues from BoJo

Welcome to our first Keeping Well Wednesdays episode where we reflect on the last BIZARRE year and how we got through it! We're talking about TESCO turn ups, trust issues and how we learnt to be human and present this year... Come join us!!! Credit to @stillaadit for the sick beat <3

Apr 14, 2021•35 min•Season 1Ep. 1

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android