🏋️‍♀️💪Things that May Impact Your Gainz!

Keeping it Real with Nyree and Fiona

Jul 14, 2025•15 min•Season 2Ep. 158

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Episode description

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Greg is doing alcohol math! 🤣🤣Good thing we're walking distance from the Isle of Sound studio.

We're talking about things that may be impacting your gains. We love muscle gains! Dehydration, rest and consuming enough protein can impact how you build and maintain muscle.

Greg, Fiona and I are taking a deep dive on what can be impacting your muscle growth.

Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

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@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

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