🚀🏋️♀️PRs are AWESOME!
Episode description
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We love PRs!
Whether you call it a "personal record," or a "personal best," the PR is a measure of progress. That's why we think it is important to celebrate these milestones.
PRs are motivating. They are the reward for hard work and an incentive to challenge yourself even more.
So ring the bell! Every PR is worth celebrating because it means you are getting stronger. And that is awesome!
On this episode it's the ladies who are in fine form. Take a listen and then hit the gym for some PRs.
#fitness #weightlifting #prs #personalrecord #personalbest #podcast #fun #fitfriends #crossfit #dunnville #fitatanyage
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https://grandrivercrossfit.ca/
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