Pre- and Post-Workout Nutrition. Which is More Important?

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🤣What beer pairs with PB & J?

It's an important question, and one for which we'd love an answer!

But seriously...

In this week's episode we're talking about pre- and post-workout nutrition. Nyree digs  into the science of fasted workouts and how pre-workout nutrition is far more critical than post-workout meal timing. Greg shares his experience with fasted CrossFit and Fiona offers her go-to pre-gym snacks.

Of course this podcast wouldn't be complete without a classic Greg-ism or two. Listen at the nine-minute mark. Fiona loses it!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

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@grandrivercrossfit

https://grandrivercrossfit.ca/

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https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677