🏋️Pain or Progress - How to Tell the Difference

Keeping it Real with Nyree and Fiona

May 20, 2025•17 min•Season 2Ep. 152

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Episode description

Got an topic you want us to discuss? Send us a message!

🥃Greg is switching things up and knocking back the whiskey. It's that kind of episode!

We're chatting about pain associated with progress and pain associated with injury. There is a difference!

Workout discomfort like burning muscles and being out of breath feels is uncomfortable, but this is progress pain. Acute discomfort is a sign of potential injury. Listen to your body and your coach!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

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@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

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