One Day or Day One?

Got an topic you want us to discuss? Send us a message!

Did you know that the second Friday of January is called "Quitter's Day"? That's supposedly the day by which most people have given up on their New Year's Resolutions.

We think New Year's Resolutions suck. Instead of resolutions, think of building on small habits. Lofty goals are great, but you need to break that goal down into small daily habits. Each day that you execute those habits brings you one step closer to that lofty goal.

It's all about consistency. Put the time in day after day and you will achieve your goals.

We've got wine, beer and bourbon on the latest episode. Chris has a little fun with sound effects and as always, Greg is in fine form.

Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677