💤Maximizing Your Recovery
Episode description
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😂Please forgive our French pronunciation! Fiona and Nyree have moved on to a French red wine after sipping some Scotch. Maybe not the best combination!
We're following up the cold and flu season episode with the best ways to recover from hard workouts. There are a lot of recovery trends from endless foam rolling and cold plunges to massage guns. The evidence to support the benefit of these forms of recovery is anecdotal at best.
We're talking about a wide range of recovery tools and sharing the best form of recovery that is 100% free.
Take a listen!
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