Even your brain needs a break! - podcast episode cover

Even your brain needs a break!

Sep 19, 20218 minSeason 2Ep. 3
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Episode description

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We give our bodies a break, but how often do we give our brain a break. Fiona and I discuss multi-tasking and how the pandemic, Zoom meetings and distractions have challenged our memory and focus. Oh and we sample some of Vineland's best!

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