Do Accessory Exercises Help or Hinder Your CrossFit Performance?
Episode description
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Remember those curtsy lunges from a couple of weeks ago? They got 🌶 real fast! Kinda made the Bear Complex easy by comparison.
We program accessory work as a complement to the WOD. Our goal is to improve overall fitness, work on weaknesses and add variety to the workout.
Take a listen as we talk about which types of accessory exercises we like to program and why we use them.
Got a favourite accessory exercise? Let us know!
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