💪Creatine - What is It and Why You Need It
Episode description
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In our last podcast we discussed which supplements we recommend. One of those is creatine monohydrate. We love it because it helps boost recovery, preserve muscle mass and may help with cognitive function.
Fiona, Greg and I get into how creatine works and why you should consider adding this supplement to your diet.
As always there are come classic Greg-isms!
Take a listen and enjoy!
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