🏋️♀️ Are You Chasing the Rx'd with Poor Technique?
Sep 02, 2022•16 min•Season 2Ep. 26
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Episode description
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Greg and I talk about how critical technique is.
Think a warm up with a dowel is a waste of time? Think again! If your coach is cueing your technique with a dowel then you better listen.
Technique ALWAYS before LOAD! When your technique is solid the load becomes easier to manage.
Take a listen!
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