Dreams-Nightmares-Trauma-Sleep Better

This episode covers a lot. Dreams, nightmares, daydreaming, lucid dreams, R.E.M., and more. What are they and do they have a purpose? We tread into the odd such as sleep paralysis, and reoccurring dreams. Is trauma somehow connected to some of this phenomenon? Whats the science? 

What is the pineal gland? What calcifies this area? Is it involved in conscious, dreams, & sub-conscious?

Drugs, alcohol, & how they affect sleep. Even what a doctor may be prescribing. 

How important sleep hygiene is. This involves everything from schedule to temperature & everything in-between. 

We glance over 2 important names. 

Andrew Huberman/Stanford Professor - For all things neuroscience related (including sleep & trauma) his podcast is an awesome resource. 

Gabor Mate/Physician & Author - Specializing in trauma and addictions. Great books, also find him on many podcast.

Thanks to Danny from, the Human Factor. His podcast is on all major platforms.

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