Diet vs. Exercise. Is one more important than the other?
Jun 22, 2021•23 min•Season 2Ep. 49
Episode description
Everyone out there has probably heard this debated. Or maybe been involved in the debate. With so many variations in a persons genetics, calorie intake, and possible physical activities....how the hell can an absolute be made?
Depending on these differentials, we can surmise some fairly accurate assumptions. A rule many have heard is the 80/20 rule. 80% diet, 20% exercise. For the general public this should suffice. Of course there are many outside the norm.
Myself I do not follow 80/20. Are you an athlete, overweight, have a specific disease, allergies, etc. All will effect your choices. Check it out.
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