Are you FIT? How to get fit - What to measure - Problems & Solutions.
Episode description
What is FITNESS? Are you fit? Are there ways to find out?
Why yes indeed. Thats what I will cover on this episode. You may have a pen and paper ready. I came up with 12 solid metrics to determine your health. Be honest and answer each one of these.
I cover exercise, cardio, muscle, mobility, stress, genetics, lifestyle, nutrition, and more!
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