The Man's Story to Self-Care: How to Take Charge of Your Mental Health and Well-Being
Nov 23, 2023•21 min•Season 4Ep. 11
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Episode description
Self-care is important for everyone, but it is especially important for men. Today's guest George P. Brooks of Metta Association will share his message that Self-care can help men to manage stress, improve their mental health, and live a healthier and happier life. He shares the many different ways to practice self-care, such as exercise, eating healthy, getting enough sleep, and spending time with loved ones.
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