Putting the Playful Back in Life: The Power of Play in Our Every Day | Krystal Quagliara

It's time to bring play to your every day  Play is not just for kids! There are many reasons we need play in our lives. The Playful Life shows you why and how to bring more playfulness to all aspects of your life. You'll explore how to create meaningful, relevant, and fun experiences for yourself and others through both a playful mindset and playful behaviors. Our guest, Krystal will share her knowledge and inspire you to reflect on the need for connection and joy for healthy living through play.  Be encouraged to new understandings about what play is and be empowered to make more playful choices. If you strive to find balance, overcome stress, and enjoy each day through play- no matter the age you will discover the incredible benefits of play to your physical and mental health.  Get ideas for incorporating play into your everyday life at work, at home, or when you're out and about Begin healing past traumas and grow into the person you are meant to be--through play and playful living! Today's Guest:   Krystal Quagliara Krystalized Health Advisors 219-616-6027 [email protected]   Have questions? Interested in working with Edna White?  Click the link below to schedule a call... https://calendly.com/ejwcoaching/time...

I am a life purpose coach that helps women of color (BAIWOC) get to a place in life where they know who they are and know what they want by breaking generational habits and patterns building them up mentally, emotionally, physically, spiritually & financially to live a life feeling confident and fulfilled in 90 days without feeling any guilt or having to apologize for it. We aim to equip you to find strategies to move forward from the generational trauma that has led many women of color to accept and often embrace the false narrative that we are less than others.distraction, low self-esteem, comparison, imposter syndrome, limited emotional intelligence, and the list goes on.   Welcome to my YouTube Channel, like share & subscribe. I hope you Enjoy what you see and please visit me on my website at www.This-is-for-you.com.    Also Join our interactive life coaching group Facebook coaching group - and let's not for get the acclaimed podcast "Keeping it Real on purpose"  just ask or Alexa or click the link here: https://anchor.fm/wounded2wonderful Thanks long-distance BFFs!