Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 21, 2024•9 min•Ep. 726
Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?” And Dr. Casey Means answers during this "not to miss" conversation with Jillian. Finding Casey https://www.caseymeans.com/goodenergy **The Book** Good Energy: The Surprising Connection Between Metabolism and Limitless Health **Socials &am...
May 20, 2024•1 hr 4 min•Ep. 728
Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 16, 2024•10 min•Ep. 725
Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 14, 2024•10 min•Ep. 716
False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is back to save us from the idiots. Plus, how do we steer ourselves through the primordial mud we are in the midst of. And Jillian and the crew take on that b*t*h who shot her dog. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health / https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats) Lear...
May 13, 2024•50 min•Ep. 724
Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is this true or total crap? Find out in this weeks Hot Take! Learn more about your ad choices. Visit megaphone.fm/adchoices
May 09, 2024•8 min•Ep. 721
Jillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 07, 2024•10 min•Ep. 714
Do you have a safety plan for you and your family in case of a home invasion? Combat veteran, and gun instructor Manuel Lopez joins Jillian to discuss said plan, and what it looks like and feels like to own a gun responsibly and safely. Then, what is up with the “weed workout?” And “weed snowboarding” and “weed pickleball” and weed you name it. Plus we gain awareness around taking our life, and our death, into our own hands. Learn more about your ad choices. Visit megaphone.fm/adchoices...
May 06, 2024•1 hr 13 min•Ep. 723
A new study claims intermittent fasting increased chance of heart disease by 91%! Is this true?! Jillian weighs in! Learn more about your ad choices. Visit megaphone.fm/adchoices
May 02, 2024•8 min•Ep. 717
Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and much more. Like fending off depression, anxiety and burning belly fat. You just gotta take the plunge. Plus, Jillian and crew get into squatter’s rights, yes there is such a thing, and Jillian makes a case for male chivalry. Use the link https://link.edgepilot.com/s/4509ddc7/rRiV508jPkiFUgaSBVIHMw?u=https://bluecubebaths.com/discount/Jillian or promo code Jillian on https://link.edgepilot.com/s/47e01f8b/KaB...
Apr 30, 2024•1 hr 4 min•Ep. 722
New in the news are the changes made by the Biden administration to Title IX – and people are flipping out about it. What does this new language inserted into Title IX mean for both biological female athletes and transgender female athletes? Is there a way to serve two masters and offer inclusion while maintaining fairness and safety? Jillian weighs in with what the data says. Learn more about your ad choices. Visit megaphone.fm/adchoices...
Apr 25, 2024•16 min•Ep. 715
A recent investigation by the Washington exposes Big Food's latest plot to poison America. How are they doing it? By paying off registered dietitians to push and post ‘anti-diet’ advice and advocate for junk food. Steelman yourself by staying informed. Here's what's up and what you can do about it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 23, 2024•11 min•Ep. 718
Jillian’s guest Brigham Buhler shares staggering facts of a broken healthcare system and who the sinister players are. There are bu-ku-bucks being made off of our diseases. Plus, Jillian always comes through. And here it is: Karens_Corner@aol.com Finding Brigham: https://ways2well.com/ https://ways2well.com/company/meet-the-team https://reviverx.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices...
Apr 22, 2024•1 hr 27 min•Ep. 719
Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 18, 2024•8 min•Ep. 713
Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 16, 2024•12 min•Ep. 712
Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh. Finding Becky: https://beckyellis.net/ Little Avalanches https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663 Learn more about y...
Apr 15, 2024•1 hr 4 min•Ep. 711
Jillian breaks down the do's and don'ts of intermittent fasting. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 11, 2024•11 min•Ep. 710
Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south. Finding Mark: Upcoming Book: Young Forever Cookbook - releasing early June Podcast: The Doctor’s Farmacy Website: https://drhyman.com Instag...
Apr 08, 2024•1 hr 10 min•Ep. 709
Jillian breaks down her daily diet and the types of foods that she typically tries to eat. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 04, 2024•13 min•Ep. 708
Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 02, 2024•9 min•Ep. 707
Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience. Finding Sage: www.sagesteele.com https://twitter.com/sagesteele https://www.instagram.com/sagesteele/ https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826 Learn more about your ad choices. Visit megaphone.fm/adchoices...
Apr 01, 2024•1 hr 9 min•Ep. 706
This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/... Learn more about your ad choices. Visit megaphone.fm/adchoices...
Mar 28, 2024•12 min•Ep. 705
Jillian explains the best way to stay motivated on your fitness journey when you're having trouble. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26, 2024•14 min•Ep. 704
Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go! Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.c...
Mar 25, 2024•1 hr 14 min•Ep. 703
75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs? Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 21, 2024•12 min•Ep. 700
This episode covers how to quickly lose those last ten pounds and why they're harder to shed. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 19, 2024•9 min•Ep. 698
New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night. Finding Kashmir: The New York Times: https://www.nytimes.com/by/kashmir-hill X: @kashhill (DMs open) Threads: @kashhill LinkedIn: Kashmir Hill Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It...
Mar 18, 2024•58 min•Ep. 702
We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean? Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 14, 2024•9 min•Ep. 699
Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe? Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 12, 2024•11 min•Ep. 697
Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ http...
Mar 11, 2024•1 hr 4 min•Ep. 701