Keeping It Real: Conversations with Jillian Michaels - podcast cover

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaelswww.jillianmichaels.com
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives.  In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
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Episodes

KIR With Jillian Michaels Hot Takes: Gut Health & Obesity

Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 21, 20249 minEp. 726

Ignore the noise and trust yourself.

Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?” And Dr. Casey Means answers during this "not to miss" conversation with Jillian. Finding Casey https://www.caseymeans.com/goodenergy **The Book** Good Energy: The Surprising Connection Between Metabolism and Limitless Health **Socials &am...

May 20, 20241 hr 4 minEp. 728

KIR With Jillian Michaels Hot Takes: Overtraining

Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 16, 202410 minEp. 725

Is anybody else freaking out?

False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is back to save us from the idiots. Plus, how do we steer ourselves through the primordial mud we are in the midst of. And Jillian and the crew take on that b*t*h who shot her dog. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health / https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats) Lear...

May 13, 202450 minEp. 724

KIR With Jillian Michaels Hot Takes: Broccoli Basics

Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is this true or total crap? Find out in this weeks Hot Take! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 09, 20248 minEp. 721

KIR With Jillian Michaels Hot Takes: Leg Cramps

Jillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 07, 202410 minEp. 714

Staying Alive

Do you have a safety plan for you and your family in case of a home invasion? Combat veteran, and gun instructor Manuel Lopez joins Jillian to discuss said plan, and what it looks like and feels like to own a gun responsibly and safely. Then, what is up with the “weed workout?” And “weed snowboarding” and “weed pickleball” and weed you name it. Plus we gain awareness around taking our life, and our death, into our own hands. Learn more about your ad choices. Visit megaphone.fm/adchoices...

May 06, 20241 hr 13 minEp. 723

The unbelievable benefits of being cold. Brrrr!

Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and much more. Like fending off depression, anxiety and burning belly fat. You just gotta take the plunge. Plus, Jillian and crew get into squatter’s rights, yes there is such a thing, and Jillian makes a case for male chivalry. Use the link https://link.edgepilot.com/s/4509ddc7/rRiV508jPkiFUgaSBVIHMw?u=https://bluecubebaths.com/discount/Jillian or promo code Jillian on https://link.edgepilot.com/s/47e01f8b/KaB...

Apr 30, 20241 hr 4 minEp. 722

KIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IX

New in the news are the changes made by the Biden administration to Title IX – and people are flipping out about it. What does this new language inserted into Title IX mean for both biological female athletes and transgender female athletes? Is there a way to serve two masters and offer inclusion while maintaining fairness and safety? Jillian weighs in with what the data says. Learn more about your ad choices. Visit megaphone.fm/adchoices...

Apr 25, 202416 minEp. 715

KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food

A recent investigation by the Washington exposes Big Food's latest plot to poison America. How are they doing it? By paying off registered dietitians to push and post ‘anti-diet’ advice and advocate for junk food. Steelman yourself by staying informed. Here's what's up and what you can do about it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23, 202411 minEp. 718

The Big Insurance Burn

Jillian’s guest Brigham Buhler shares staggering facts of a broken healthcare system and who the sinister players are. There are bu-ku-bucks being made off of our diseases. Plus, Jillian always comes through. And here it is: Karens_Corner@aol.com Finding Brigham: https://ways2well.com/ https://ways2well.com/company/meet-the-team https://reviverx.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices...

Apr 22, 20241 hr 27 minEp. 719

The Trauma Bounce

Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh. Finding Becky: https://beckyellis.net/ Little Avalanches https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663 Learn more about y...

Apr 15, 20241 hr 4 minEp. 711

Why do we think disease happens to us?

Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south. Finding Mark: Upcoming Book: Young Forever Cookbook - releasing early June Podcast: The Doctor’s Farmacy Website: https://drhyman.com Instag...

Apr 08, 20241 hr 10 minEp. 709

Choosing the harder right, instead of the easier wrong

Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience. Finding Sage: www.sagesteele.com https://twitter.com/sagesteele https://www.instagram.com/sagesteele/ https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826 Learn more about your ad choices. Visit megaphone.fm/adchoices...

Apr 01, 20241 hr 9 minEp. 706

KIR With Jillian Michaels Hot Take: Counting Macros

This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/... Learn more about your ad choices. Visit megaphone.fm/adchoices...

Mar 28, 202412 minEp. 705

Grab your fu#%king bra and go!

Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go! Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.c...

Mar 25, 20241 hr 14 minEp. 703

Can I have my privacy back? Please?

New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night. Finding Kashmir: The New York Times: https://www.nytimes.com/by/kashmir-hill X: @kashhill (DMs open) Threads: @kashhill LinkedIn: Kashmir Hill Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It...

Mar 18, 202458 minEp. 702

You mess with my banana you mess with me!

Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ http...

Mar 11, 20241 hr 4 minEp. 701
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