Keeping It Real: Conversations with Jillian Michaels - podcast cover

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaelswww.jillianmichaels.com
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives.  In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
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Episodes

Making Jake An Honest Man

The love doctor makes a guest appearance to get Jake his long awaited date with Sydney. Plus, bringing back the art of human interaction and networking, how to keep your fitness routine effective AND enjoyable, and Giancarlo’s mom’s knowledge of fitness is tested. Who knows more: Our audience members or her? Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 19, 201841 minEp. 370

Keepin' It Spicy!

This week, the crew tackles the do’s and don’ts of battle ropes in the gym and in the bedroom? For real though. Jillian and the cast give tips on how to keep your private parts on point (a.k.a the healthy vagina diet). Plus, maximizing your workouts with functional training tools, Cindy teaches the team that a smile can save the day, and, Giancarlo goes in with caller Kelly on how to bring the heat back to the bedroom. Learn more about your ad choices. Visit megaphone.fm/adchoices...

Mar 12, 201846 minEp. 369

The Kitchen Sink!

Get Jillian’s take on The Whole 30 diet, sugar detox, coffee enemas, managing bad knees and so much more. Plus, the crew tackles the do’s and dangerous don’ts of “manscaping” - part duex. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 05, 201843 minEp. 368

The Joys of Parenthood

This week, the crew discusses how to find the humor in the ups and downs of parenting as Jillian discusses yet another “too famous” experience with Phoenix. They also explore all the various milk variations from macadamia to oat milk and break down the pros and the cons of each. And, Jillian counsels caller Natacha on protein shakes and how to drop the last 15 lbs! Learn more about your ad choices. Visit megaphone.fm/adchoices...

Feb 26, 201840 minEp. 367

Fresh As A Daisy

This week, Jeremie’s in the hot seat as our audience gets a chance to know him better. Plus, various body odors, what they mean for your health, and how to banish them! And last, Jillian counsels caller Tammicia on how to give your kids a healthy appreciation for fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 19, 201845 minEp. 366

Sex, Bone Broth, and Turtles

Top sex questions you should ask to protect yourself, Dr. Axe gives us the down and dirty on the benefits of bone broth, and grab a fun glimpse into Jillian and Heidi’s daily lives! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 12, 201837 minEp. 365

Jillian's Intervention

Jillian and crew talk raw water, the nature of addictions, and how to break them. Plus, caller questions and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 05, 201844 minEp. 364

Reboot Your Bod with Health Hacks of 2018

The crew digs in this week covering all the health hot topics from busting plateaus, stress management, and improving your regularity, plus caller questions, and Heidi and Cindy even attempt their best Siskel and Ebert as the guide you through the best flicks of 2017. Yes, seriously. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 29, 201844 minEp. 363

Jillian's 2018 Lightbulb Moment

Jillian reveals a major epiphany about how to keep the most important relationships in your life healthy and strong and cut out the people that bring you down once and for all. Plus, top food trends of 2018 to boost your metabolism, enhance your immunity, and give you beautiful hair, skin, and nails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 22, 201840 minEp. 362

Too Famous In Norway

We get down and dirty this week reviewing New York's “naked bootcamps", and Dr Axe comes back as promised to give us the 101 on Traditional Chinese Medicine and how it might be able to help you on your health and fitness journey! Plus, Jillian is finally ready to share the comedy of errors that became her new years “vacay” with Too Famous In Norway. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 15, 201847 minEp. 361

New Year, New Crew?

Heidi guest hosts, plus we have a new producer and I have a new assistant! Dr. Axe is back to school us on digestive health! And can “buns of steel” stop back and knee pain? Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 08, 201844 minEp. 360

HAPPY NEW YEAR

New beginnings in the new year, pros and cons of fasting, how to make short workouts super effective, and the love doctor helps a caller navigate a biracial relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 01, 201846 minEp. 359

HAPPY HOLIDAYS!

Mending broken hearts, the magic of proper hydration, super smoothie tips, and pros and cons of the Keto diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 25, 201743 minEp. 358

Can You Fix Your Thyroid with Diet?

The crew discusses personal vulnerability to deepen your relationships. Dr Axe teaches us to manage autoimmune conditions with diet. And tips for pooping anyplace, anytime. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 18, 201744 minEp. 357

Bedonk Y'All

Childhood Blues Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 11, 201741 minEp. 356

Freedom of Behavior

Imaginary Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 04, 201743 minEp. 355

I Just Don't Understand

Master the Pull up Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 27, 201742 minEp. 354

Degrees of Sexual Harassment

Apple Cider Vinegar Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 20, 201741 minEp. 353

The Curse of Idealism

Perfume ala-vajay Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 13, 201744 minEp. 352

Private Stuff

Mastering the push up Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 06, 201741 minEp. 351

Relationships, in or out?

Workout mistakes Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 30, 201737 minEp. 350

Blackberry bush epiphany

What's a Cuckold? Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 23, 201740 minEp. 349

Monkey see monkey do?

Rejuv the Vajay Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 16, 201746 min

See the Heroism

Once a cheater always a cheater? Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 10, 201741 min

Speak up speak out!

Gotta have community Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 02, 201741 min

Window of time

Love Doctor Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 25, 201751 min

Are you addicted?

Heidi & the Big C Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 18, 201751 min

JM's Hot Topics!

Where does fat go? Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 28, 201752 min
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