Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.
This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.
Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives.
In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.
Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!
PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Medical Myths! Dr. Katja Van Herle, board certified UCLA endocrinologist and Jillian's favorite "Go to Doc", is on to put an end to them. Learn more about your ad choices. Visit megaphone.fm/adchoices
Psychologist Dr. Susan Bartell talks with Jillian about the Mom who put her 7-year-old little girl on a diet. Then time for calls. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. David Agus, one of this country's pioneers in biomedical research, joins Jillian to get to the bottom of the vitamin debate. And of course....caller time! Learn more about your ad choices. Visit megaphone.fm/adchoices
Bob Harper is Jillian's in studio guest. Bob talks about his new found love of CrossFit. Jillian then sets us straight on the nature of calorie restriction. Then caller time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jillian's in studio guest is the amazing Tara Mohr. Tara is an expert on women's leadership & well being as well as the author of 10 RULES FOR BRILLIANT WOMEN. Learn more about your ad choices. Visit megaphone.fm/adchoices
Kids on YouTube asking if they are ugly or not. Renowned psychologist Dr. Susan Bartell speaks with Jillian about what is going on here. Then questions from listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices
Can we eat in an enlightened way? There really is a spirituality of food, not only what we eat, but where we eat, and how we eat. And then Jillian gets time to answer your questions on health, fitness and being the best you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Plus, the gym and the machines. How do you choose the most efficient machine for what you want to achieve? And then time for your questions for Jillian. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jillian has a few tips on how to pick the right workout buddy. And as always...time for your calls! Learn more about your ad choices. Visit megaphone.fm/adchoices
Plus Jillian lays into those 'bull crap' fad diets. She lets us know the answer to weight loss is WAY more simple. And then Jillian gets to your calls and emails. Learn more about your ad choices. Visit megaphone.fm/adchoices
Plus, Jillian gives us a sneak peak at her new workout system and diet program, "Body Revolution." And just enough time for calls. Learn more about your ad choices. Visit megaphone.fm/adchoices
That means striving for balance on every level.. Jillian is joined by her good buddy Suze Orman who has some awesome and valuable advice on how to be healthy with our money. Learn more about your ad choices. Visit megaphone.fm/adchoices
Plus, some simple and some silly ways to eat less. And are you so exhausted at the end of your work day you simply want to cry? Check out the advice Jillian gives on that one. Learn more about your ad choices. Visit megaphone.fm/adchoices
Plus, Jillian knows it's tough to stay motivated, so she has some ideas on how to mix it up! Then time to talk to you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jillian is joined by Dr. Katja van Herle (board certified UCLA endocrinologist) with her Top 7 things to do in planning to get pregnant. Then it's call time and Jillian gets down to some awesome guidance when tackling a spinning class. Learn more about your ad choices. Visit megaphone.fm/adchoices
Plus, Jillian sets us straight on our incessant desire to detox, cleanse and fast. Then it's call time when Jillian gets a chance to answer your questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jillian advises on how to acknowledge that fear and then how to manage it. And then it's call time! Learn more about your ad choices. Visit megaphone.fm/adchoices
Then Dr. Katja Van Herle (board certified UCLA endocrinologist) joins Jillian with her Top 7 Ways to Stay on Track Over the Holidays. And still time for Jillian to answer questions on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jillian lets you know how NOT to blow it! Then Jillian is joined by "The Trusted Voice in Healthcare" Myrtle Potter with some great advice on knowing if it's time to get rid of your doctor and find another. And as always...it's call time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Plus, do you want to give your kids a fighting chance? Take a look at their lunch. Then Jillian answers questions on staying healthy on the road and the proper way to zig zag. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
Cyberbullying... what can we do to stop it? Jillian and Marianne Curran from GoDaddy have some great ideas. And finally help for those who can't stomach milk. Learn more about your ad choices. Visit megaphone.fm/adchoices
We need them! Then Jillian gets right into calls and we learn awesome info about eating for your body type, and yes oh yes...eating for our libido. Learn more about your ad choices. Visit megaphone.fm/adchoices
Is she glad she did it? Plus "The Trusted Voice in Healthcare" Myrtle Potter is on the show with some awesome info about travel health care. Then it's time for caller questions about fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Then sometimes the only way to make someone believe in themselves is to force them into accomplishment. Plus more great questions from callers for Jillian on fitness, diet, nutrition and inspiration. Learn more about your ad choices. Visit megaphone.fm/adchoices
Maybe it's your own internal dialogue... Baby Boomers! Is this generation prone to injury? Jillian then takes caller questions from listeners on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices