This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, AND looks at what the data says on high protein versus low protein for anti aging! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Drew is a double board certified internist and addiction medicine specialist. For over 30 years he has been a beacon of truth, integrity, fairness, and common sense. In this episode of Keeping It Real he answers Jillian’s questions about RFK’s previous heroin addiction and whether or not an addict is safe to put in the Oval Office. Then he digs in on all things addiction, Suboxone, Opioids, Buprenorphine the origin of pain management medicine and more. He also covers the damage done by arbit...
“In 30 years of working in health and wellness this is by far, the most important thing people need to know.” Jillian opens up this week about what her multiple decade long career has taught her, is the number one most powerful thing to consider when taking charge of your health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apple Cider Vinegar is all the rage. You can’t scroll on TikTok without hearing how it cures everything from eczema to acne, acid reflux to type 2 diabetes. Like always, half of this is bologna and half has some credibility. Jillian weighs in on the pros and cons of utilizing apple cider vinegar, and what results you can expect if you do! Learn more about your ad choices. Visit megaphone.fm/adchoices
"Low T" has become an epidemic globally. Dr. Peter Attia joins Jillian this week to tackle everything Testosterone Replacement Therapy, TRT. How do you know if you need it? What are the symptoms of low testosterone? What about side effects of taking TRT? What are the potential dangers and life long risks? How can you prevent acne, infertility, or hair loss when supplementing testosterone? Is there a connection with TRT and heart attacks or even prostate cancer? How is this different than steroid...
Three separate recent studies reveal that the habit of “phubbing” is likely doing real harm to your relationship. Find out exactly what it is and subsequently what you can do about it if you’re being phubbed or phubbing your partner inadvertently. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Jillian breaks down a new study on drinking while flying that suggests we could be compromising our health. If you travel and have the occasional glass of wine, this one is a must listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Harvard Business School graduate Calley Means joins Jillian this week. Calley is a former lobbyist for Big Food and Big Pharma turned whistleblower. He digs in on why our kids are sicker, heavier, and sadder than ever and what we can do about it. When big tobacco bought big food back in the 1980’s all hell broke loose and the genie has never been put back in the bottle. From Ozempic for six year olds to off label cancer drugs for gender confused kids to block puberty - a sick medicated child is ...
We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being ove...
New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some can be empowering and inspirational. How can you take the good and leave the bad? Jillian gives you a step-by-step breakdown on what you need to know. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on the show, investigative journalist, Michael Shellenberger joins me in this wild, eye-opening episode that delves into two critical issues shaping our society today. In the first segment, we uncover the troubling ways in which media is being distorted and corrupted by both government influence and corporate interests. Michael brings unparalleled insight and investigative prowess to reveal the hidden forces manipulating public perception and the truth. In the second segment, we take a...
Unforeseen emergencies happen - young and old, healthy or not. And while it might seem macabre to plan them - doing so with these simple steps could very likely save your life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Citizens United...what is it? How does it impact our lives? And how do we fight back? From polluting our environment to poisoning our food. Citizens United touches every aspect of our lives for the worse. Here’s everything you need to know. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jillian has Dr. Joey Munoz back on the show to set us straight after more TikTok insanity surfaces about nutrition and wellness. Plus Europe 10. USA 3. And we are not talking an Olympic score. Jillian is back from vacation and talks about what Europe gets so right about health, and we get so wrong. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health / https://www.fit4lifeacademy.health/about The Dr. Joey Munoz ...
Researchers found heavy metals and other toxins in tampons. What exactly do you need to know, and how can you best protect yourself? Jillian breaks it down! Learn more about your ad choices. Visit megaphone.fm/adchoices
The time has come to reject extremism and fury. The divisive tactics of mainstream media and politicians on both sides is destroying the health of our nation and our mental well being. How do we find common ground and our way back to each other in order to move forward and build back better. Jillian expresses her personal heartbreak at the division tearing through American culture and suggests a peaceful path forward. Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jillian asked Dr. Josh Axe back to do a special update on the shocking revelations concerning breast implants. Plus Jillian takes on current fitness myths, and the crew deal with a yoga conversation gone amok. Breast Implant Study: https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness Finding Josh: Facebook: https://www.facebook.com/DrJoshAxe Instagram: https://www.instagram.com/drjoshaxe/ Twitter: https://twitter.com/drjoshaxe?lang=en Websites...
Alcohol and its health risks are back in the news and teetotaling is absolutely en vogue (at least here in the States). How much is too much? Are there really NO health benefits? How come one study says booze is good for your heart health and another says it contributes to major cardiac events? Jillian has some answers in this week's Hot Take! Learn more about your ad choices. Visit megaphone.fm/adchoices
We are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity. Some say it’s a genetic disease. Some say it’s a brain disease. Basically they will say whatever they need to in order to disempower you and sell you their solution. A new study has just found something pivotal in what makes people better able to adhere to their weight loss journey and Jillian weighs in! Learn more about your ad choices. Visit megaphone.fm/adchoices...
So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.” Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachin...
Why isn't there a birth control pill for men? With rates of infertility higher than ever, and early onset cancer diagnosis in hormone related types of cancer… should we be asking ourselves is there any impact of the pill on these things? We know there are side effects for some - weight gain, headaches, acne. One of the reasons there isn’t a pill for men is because they “don’t want the side effects”. Is it time to explore other birth control options with your doctor that are non hormonal? Learn m...
Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much? How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in your diet without making yourself miserable. And don’t worry - you can still eat fruit! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jillian welcomes renowned physician Dr. Josh Axe back to the show, who shares the latest research including the psychological and sociological causes of the feminization of society, along with a jaw dropping host of physical causes. Plus they get into Josh’s incredible recovery from a stem cell procedure gone wrong. And can a person really get “Ozempic Face?” Dr. Josh Axe latest book: Think This Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Finding J...
If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to aid in athletic performance? Jillian breaks it down. Learn more about your ad choices. Visit megaphone.fm/adchoices...
New in the news… headlines on childhood obesity and weight loss range from permanent drug interventions, to bribery in the form of gift cards for pounds lost. Have we lost faith in Americans' ability to get healthy without extreme incentives? Do these things work, or is this madness? Find out in Jillian’s Hot Take on the hottest topics. Learn more about your ad choices. Visit megaphone.fm/adchoices
Yup, it's true. From SARS to Anthrax, deadly mistakes at labs are actually NOT uncommon. What does this mean and what can we do about it? Plus, should we ban cell phones in schools? And, is modern day protesting creating the opposite of its desired effect? Full WSJ Interview: Jonathan Haidt on the Mental-Health Crisis and Smartphones https://www.youtube.com/watch?v=w6NfPHrVilc Video: Rand Paul Reads Secret Communications of Fauci’s team about COVID-19’s origins https://www.youtube.com/watch?v=Ff...
In the 1980’s, three of the four largest mergers were cigarette companies purchasing food companies. And they used the exact same play book to chemically addict us, rig the research to call it healthy, lobby the government for our tax dollars to subsidize their poison, and expand their marketing to specifically go after our kids. Here’s what happened - 74% of American Adults today are obese or overweight, and on numerous prescription drugs due to sickness caused by the “food.” Here’s what you ne...
With the headlines in the news becoming crazier and crazier on topics like Weight Loss, Medicine, Health Living, Fitness… it’s time we said enough is enough. It’s absurd that these areas of wellness are now polarizing. In order to explore these incredibly important topics ranging from vaccines and obesity to gender affirming care and optimized nutrition we NEED to take politics out of it. Immediately. This week, Jillian introduces a new segment in which the best doctors and scientists will be in...
Daniella Deutsch Co-Founder of the Pain Reprocessing Therapy Center joins Jillian for a truly game changing discussion about pain. Daniella states: “It is normal to get injured, specifically if you lead an active lifestyle. But injuries heal. The body's capacity to heal is incredible. Yet, 1 in 4 people have chronic pain. With Pain Reprocessing Therapy we work on rewiring the brain and its expectation.” Plus Jillian and the crew take a good look at the Myer’s Cocktail. It ain’t made with vodka t...
There is a war on our kids and it’s being waged by Big Food and Big Pharma. Now with the release of the Cass Review and The W Path files, more and more doctors are being emboldened to speak out on the dangers of gender affirming care. And the results are disturbing. Is this transphobia or the equivalent of a modern day lobotomy on our kids? Learn more about your ad choices. Visit megaphone.fm/adchoices
