Previously on...
In this episode, Ellie gives you a quick catch up of what the past week has been like for Audrey and Ellie!
Nov 13, 2021•7 min•Season 2Ep. 5
Keep It Real
KMIH 88.9 The Bridge
Audrey and Ellie are sisters who aren't afraid to be real with each other. In this podcast they will discuss stories, music, school and even more. Join this dynamic duo in their adventures dealing with this crazy world. To catch the show live make sure to tune into 88.9 The Bridge every Saturday at 2pm!
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Episodes
The Tale of the Old Friend on the Road
In this episode of Keep It Real, Audrey and Ellie share a spooky ghost story. Have a Happy Halloween!!
Oct 30, 2021•3 min•Season 2Ep. 4
Lets Talk About Social Media and Mental Health
In this episode of Keep it Real, Audrey and Ellie discuss social media's effect on mental health and how to be responsible online.
Oct 23, 2021•25 min•Season 2Ep. 3
Ellie's Take on Homecoming
In this episode, Ellie gives us a quick review of homecoming week!
Oct 18, 2021•11 min•Season 2Ep. 2
Back to In-Person School
We're back for another year of Keep It Real! Audrey and Ellie discuss what the past month has looked like for them.
Oct 09, 2021•30 min•Season 2Ep. 1
Ellie's 16!
In this episode of Keep It Real, Audrey and Ellie talk about how they celebrated Ellie's 16th birthday on August 12th.
Aug 14, 2021•21 min•Season 1Ep. 30
Pumped for New Music
In this episode of Keep It Real, Audrey and Ellie express their excitement about all the new music being announced and released recently. Ellie gives her opinion on the new Billie Eilish album and recommends giving it a listen.
Aug 07, 2021•19 min•Season 1Ep. 29
The Delta Variant: Another Obstacle Blocking Progress
In this episode of Keep It Real, Audrey and Ellie discuss the recent spread of the Delta variant and the United States' response to the new contagious strain of COVID-19. They share their city and state's response to the recent events of the pandemic and urge everyone to get vaccinated if given the opportunity to do so.
Jul 31, 2021•35 min•Season 1Ep. 28
Seattle Sports Making History
In this episode of Keep It Real, Audrey and Ellie cannot believe all the positive news that happened this week from the Seattle Kraken Hockey team and the Seattle Sounders FC soccer team. The Sounders made history by starting 5 teenagers in a regular season match and the Seattle Kraken Hockey team held their expansion draft at Gas Works Park!
Jul 24, 2021•20 min•Season 1Ep. 27
We're Excited for Black Widow
In this episode of Keep It Real, Audrey and Ellie discuss the new Black Widow movie that was released yesterday July 9th. They plan on seeing the movie soon and recommend going to the theaters to watch the movie!
Jul 10, 2021•15 min•Season 1Ep. 26
East Coast Extravaganza
In this episode of Keep It Real, Audrey and Ellie discuss their trip to the East Coast! They talk about the retirement ceremony at Walter Reed National Military Medical Center and their time spent with family. If you are ever by the Jersey Shore Audrey and Ellie strongly recommend stopping at Kohler's Bakery for the best donuts ever.
Jul 08, 2021•35 min•Season 1Ep. 25
Ellie Interviews Dr. Brian Hemann
In this episode of Keep It Real, Ellie had the opportunity to interview Dr. Brian Hemann earlier this year. In honor of his retirement from the military Audrey and Ellie want to share this interview. We are so proud of Dr. Hemann and can't wait to watch him help even more people while working at a private practice.
Jun 26, 2021•8 min•Season 1Ep. 24
School's Out!
In this episode of Keep It Real, Audrey and Ellie discuss the start of summer vacation, Audrey's identity crisis, Juneteenth, and Ellie's love for music. Make sure to follow our instagram @kmihkeepitreal for more content from our podcast.
Jun 19, 2021•27 min•Season 1Ep. 23
Rainbow Washing
In the final part of their three part series on Pride Month, Audrey and Ellie discuss the term rainbow washing and why it's harmful to the LGBTQ+ community. They encourage you to continue to be an ally not only in the month of June and to continue to educate yourself on the LGBTQ+ community.
Jun 12, 2021•37 min•Season 1Ep. 22
History of Pride Month
In the second part of their three part series, Audrey and Ellie discuss the history of pride month and why it's important to educate yourself during pride month.
Jun 08, 2021•25 min•Season 1Ep. 21
Pride Month
In this first episode of their three part Pride Month series, Audrey and Ellie highlight the recent hardships the LGBTQ+ community faced this past year. They recommend visiting thetrevorproject.org for more resources on how to be an Ally this month.
Jun 05, 2021•20 min•Season 1Ep. 20
We're Frustrated At the NCAA and You Should Be Too
In this episode of Keep It Real, Audrey and Ellie express their frustration towards the NCAA committee cancelling the NCAA women's golf regional competition in Louisiana. They discuss the unfair situation for the college seniors who lost their post season to COVID last year and now don't have the opportunity to compete once again. Audrey and Ellie urge their listeners to support women athletes and to hold the NCAA accountable for their actions.
May 29, 2021•27 min•Season 1Ep. 19
Why Olivia Rodrigo is More Than a Disney Star
In this episode of Keep It Real, Audrey and Ellie talk about the rising pop star Olivia Rodrigo and why she is a force to be reckoned with. Audrey and Ellie predict describe how unique her songs are and predict success with the Disney star's new album Sour which was released yesterday.
May 22, 2021•25 min•Season 1Ep. 18
Let's Talk About College
In this episode of Keep It Real, Audrey and Ellie share their hopes for college, relive some past trauma from 7th grade, and explain their experience with the college application process.
May 15, 2021•24 min•Season 1Ep. 17
Sporting Events and Vaccines
In this episode of Keep It Real, Audrey and Ellie discuss their experiences at the most recent Sounders FC match and Ellie shares her excitement about future concerts and the Met Gala.
May 08, 2021•27 min•Season 1Ep. 16
Interview with MIHS Girls Basketball Captain Annabelle Gersch
Audrey had the chance recently to talk to MIHS Varsity Girls Basketball Captain Annabelle Gersch about the team's season so far and what she's looking forward to in the last season of her High School career.
Apr 27, 2021•10 min•Season 1Ep. 15
Hybrid Learning Excitement
In this episode of Keep It Real, Audrey and Ellie discuss their first day of school together and how different their classes are in person.
Apr 17, 2021•25 min•Season 1Ep. 14
Back In School
In this episode of Keep It Real, Audrey and Ellie discuss Ellie's first official day of high school and hybrid learning.
Mar 27, 2021•18 min•Season 1Ep. 13
Audrey Interviews John Calmus
This week, Audrey was able to sit down and speak with John Calmus who is the VP of creative partnerships for NBC. They discuss his work with other brands, the Macy's Thanksgiving Day Parade, what working from home looks like for John, and some projects that he is currently working on. Thank you John!
Mar 13, 2021•27 min•Season 1Ep. 12
What's Up With Texas?
In this episode of Keep It Real, Audrey and Ellie share their thoughts on Greg Abbott's decision to end the mask mandate for Texas. Ellie also shares some exciting news!
Mar 06, 2021•21 min•Season 1Ep. 11
Our Favorite Nostalgic Movies and TV Shows
In this episode of Keep It Real, Audrey and Ellie discuss their favorite childhood movies and look back on how different Disney TV shows were in the past.
Feb 27, 2021•24 min•Season 1Ep. 10
The Hunt For Squishmallows
In this episode of Keep It Real, a sleepy Audrey and Ellie discuss snow days, Audrey's new knitting hobby, and Audrey's love for stuffed animals from the brand Squishmallows.
Feb 20, 2021•17 min•Season 1Ep. 9
Can We Grow Out of Social Media?
In this episode of Keep It Real, Audrey and Ellie discuss what kind of mothers they hope to be, and Audrey shares her 3am revelation.
Jan 30, 2021•33 min•Season 1Ep. 8
Chaos on Skis
In this episode of Keep It Real, Audrey and Ellie discuss the aftermath of finals, in-person learning, Ellie's odd skiing habits, and the chance of snow in our area.
Jan 23, 2021•34 min•Season 1Ep. 7
High School Traditions
In this episode of Keep It Real, Audrey and Ellie have a special guest on the show! Lauren joins us as we discuss college applications, the differences between our high schools, and our most notable memories from high school. Ellie tries to show her LED lights off (I don't know what she was thinking) and overall we were surprised by the huge differences between our school. Thank you for coming on the show Lauren!
Jan 09, 2021•46 min•Season 1Ep. 6
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