From Beer to Vodka: Some Thoughts On Strength Training
Mar 18, 2024•1 hr 18 min•Ep. 51
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Episode description
In this episode Steve critiques Michael's strength training regimen. We cover four domains that should be considered when spending any time working on developing strength.
Some links to resources discussed in this episode:
The two classic text's Steve references here are by Jay Dicharry are Anatomy for Runners & Running Rewired.
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