Keep Going

Michael Krajicek & Steve Sisson•www.keepgoing.run

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.

Last refreshed: July 8th, 2025 at 10:03 AM ⓘ

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Episodes

Pain & Anxiety Yield Really Tasty Fruit

In the initial episodes of this podcast, your hosts talked coaching & being an athlete. In this one we explore the challenges Michael confronted as he started Atreyu & how those align with running & culture in general. Some highlights include: pain points, pain & anxiety yield really tasty fruit, life is a mysterious thing, reason is not alway best, stealing the culture, losses are more valuable than wins & many other things. As John says at the end of this conversation:"The ...

Jan 23, 2023•1 hr 13 min•Ep. 5

The Role of an Athlete

After expound at length of the role of an athlete in episode 2 of this podcast, Michael, John & Steve get deep in the weeds on the role of an athlete. We discuss types of athletes, sobriety, training as learnin not winning, the responsibilities & expectations coaches have of athletes, goal setting & much more.

Jan 16, 2023•1 hr 17 min•Ep. 4

The Shit

This bonus episode has sound quality issues & we did not want it to be the initial episode & turn off folks who expect better production values. But the content is good & the vibe excellent so we decided to release it as a bonus episode. This conversation was the exploratory first take at what we now know this podcast could be. We go anywhere & everywhere. Enjoy!

Jan 14, 2023•1 hr 36 min•Ep. 3

The Role of a Coach

In this first official episode, John & Steve discuss coaching roles, styles & responsibilities. Michael pokes & prods them into revealing some of the secret sauce around what a coach is so he can relate it to running a business.

Jan 13, 2023•1 hr 12 min•Ep. 2

Origin Story

0:00 - Intro to the Origin Story episode 2:10 - Banter 3:20 -Naming the podcast 15:28 - Steve's elevator pitch bio 21:13 -Michael 's elevator pitch bio 32:55 -John's elevator pitch bio 40:45 - Running will save your life If you like what you hear, keep listening.

Nov 07, 2022•46 min•Ep. 1

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