A Pebble on the Beach of Your Fitness
Nov 16, 2023•1 hr 6 min•Ep. 39
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Episode description
In this episode, we break down what is really happening when we gain fitness. I sense that there is a pretty big misunderstanding around the actual mechanisms, the levers that we pull to develop fitness. What transpires is an episode that explores the subtle & & not so subtle mindset shifts that are required to truly maximize the training & our thinking around the training, the recovery & all the other things that we consider when we consider fitness.
Thank you for listening.
Without further ado, we bring you the episode we call A Pebble on the Beach of Your Fitness.
Godspeed my friends, godspeed.
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