Coping Strategies: Walking and Mindful Colouring feat. Jakki Mathers, CAMHS Nurse
Mar 23, 2020•16 min
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Episode description
Hear about managing stress with two of simple yet effective coping strategies.
Links from this episode:
Happy Colour App - https://x-flow.app/en
Mindful colouring sheets - https://www.twinkl.co.uk/resource/t-c-1551-mindfulness-colouring-sheets-bumper-pack
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