Join Keegan as he sits down with Ash Gardner, Australian Cricketer. Ash delves into the mental and physical challenges faced by elite athletes. The discussion touches on overcoming fear and dealing with pressures associated with professional sports. They covers Ash's leadership roles and her approach to team dynamics, emphasising the importance of authenticity and self-awareness. Ash also speaks about the significance of setting goals beyond athletics. See omnystudio.com/listener for privacy inf...
Aug 10, 2025•1 hr 2 min
In this solo episode Keegan explores the transformative concept of Mel Robbins' "Let Them Theory." This solo episode is a refreshing dive into the realms of mindset and personal growth, focusing on how to relieve stress and anxiety by releasing control over others' actions. Keegan provides practical insights into focusing on self-improvement, highlighting key experiences with athletes like Mary Fowler to emphasise the value of maintaining inner peace and integrity. See omnystudio.com/listener fo...
Aug 07, 2025•9 min
Join Keegan as he chats with Hyrox athlete Ollie Moore. Ollie's story embodies the essence of embracing change, the pursuit of true happiness, and carving out a space in the competitive arena of Hyrox training. Ollie dives into the challenges and triumphs of leaving the UK to pursue his dreams in Australia, highlighting the transformative power of bold decisions and relentless belief in oneself. He shares insights into maintaining an all-in mentality, balancing personal and professional growth, ...
Aug 03, 2025•1 hr 6 min
Join Keegan as he sits down with Lachlan Stuart to delve into the world of endurance sports and mental health. They kick off by discussing Lachlan's remarkable feat of running 58 marathons in 58 days across different states, a pursuit fueled by his dedication to raising mental health awareness. Lachlan distinctly describes the pivotal moments in his life that drew him toward personal development and his quest for purpose beyond rugby. See omnystudio.com/listener for privacy information....
Jul 27, 2025•1 hr 5 min
Join Keegan as he chats with accomplished gymnast, Clay Stephens, to discuss his exhilarating journey from a professional gymnastics career to overcoming personal struggles and embracing mindfulness. The conversation begins by exploring Clay's extensive history in gymnastics, where at a young age, he committed over 30 hours a week to the sport, reflecting a significant dedication that later shaped his career. Despite formidable challenges, including several severe injuries such as three ACL tear...
Jul 20, 2025•1 hr 10 min
Join Keegan as he sits down with Tim Tszyu to delve into the mindset of one of Australia's most fearless fighters. In this long-form interview since the loss to Sebastian Fundora, Tim speaks candidly about the emotions behind defeat, the lessons it taught him, and how he's preparing for redemption in the rematch. From growing up in the shadow of a boxing dynasty to carving out his own legacy, Tim shares insights into his mental toughness, discipline, and why pressure is a privilege. This is a ra...
Jul 13, 2025•41 min
Join Keegan as he sits down with Ryan “Whippet” Clark to explore his remarkable journey from childhood fame on Home and Away to life-saving heroics on Bondi Rescue . Ryan opens up about his upbringing in Bronte’s surfing community, the challenges he faced transitioning into adulthood, and his passion for tackling extreme physical feats like crossing the English Channel. Together, they discuss the importance of resilience, emotional vulnerability, and setting a positive example for the next gener...
Jul 06, 2025•57 min
Join Keegan as he sits with Adrian DaCosta, a leading London-based running physio. Adrian shares his journey from Australia to founding The Running Room, a hub treating injuries and fostering an inclusive running community. They discuss London’s booming running scene post-pandemic and the vital role of physiotherapy in meeting modern runners’ demands. Adrian offers insights on marathon training; highlighting consistency, discipline, progressive overload, strength work, and recovery. He also refl...
Jun 29, 2025•54 min
Join Keegan as he sits down with Benji Haldon, a hybrid athlete, entrepreneur, and co-founder of one of the largest coaching platforms in the world, MyCoach. The conversation navigates the nature of building and sustaining businesses while remaining authentic and passionate. Benji shares insights into how he initially developed his entrepreneurial spirit, from selling sweets in school to running a successful fitness app and clothing business. The episode delves into the personal challenges Benji...
Jun 22, 2025•1 hr 2 min
Sometimes all it takes is one message to change someone's entire day or even stop them from spiraling. In this powerful chat, Chloe opens up about the hidden struggles of injury, losing independence, and what it really means to ask for help when you're used to being the strong one. We dive deep into the masks people wear, the impact of simple kindness, and why "just saying it" could make more of a difference than you think. Whether you’re a leader, teammate, or just trying to support someone, yo...
Jun 18, 2025•6 min
Join Keegan as he sits down with Ollie Marchon at the Marchon HQ to discuss the transformative journey from professional rugby to becoming a leader in the fitness industry. Ollie shares his passion for building a brand that stands out through its people and culture. Throughout the conversation, he emphasises the importance of environment and routine as cornerstones for success both on and off the field. His insights into building a team, fostering a winning culture, and personal development are ...
Jun 15, 2025•1 hr 20 min
Join Keegan as he sits down with Australian professional boxer Skye Nicolson. The episode explores the challenges Skye faces in navigating social media's demanding landscape and how she balances her professional life with personal well-being. Skye shares candid insights into her recent loss in the ring, underscoring how the experience has impacted her mentally and emotionally. The conversation also touches on the characteristics that Skye believes define a true champion, emphasising humility, au...
Jun 08, 2025•1 hr 18 min
Tilli Conias gets raw and real about a chapter of her life she hasn’t shared before, the year her husband was battling depression while she was doing Movember. In this powerful conversation, she talks about the subtle signs she noticed, the generational pressure men face to “be the provider,” and the terrifying moment she thought she might come home to the worst. This isn’t just a story about mental health, it’s a reminder of how important it is to talk, to notice, and to check in with the peopl...
Jun 04, 2025•8 min•Season 1Ep. 4
Join Keegan as he sits down with Justin Knussi, owner of Marchon Gym in Bath, UK. From navigating post-COVID challenges to shaping a strong fitness culture alongside Ollie and Jenz, Justin offers deep insights into gym ownership, functional fitness, and entrepreneurship. The conversation also explores his personal life—balancing business, fatherhood, and emotional growth. With themes of communication, presence, and community-building, this candid episode is packed with takeaways for anyone passi...
Jun 01, 2025•1 hr 9 min
Join Keegan as he sits down with Australian Footballer, Mary Fowler for her first ever podcast. Recorded in the sunny setting of Manchester, the conversation explores Mary's unique perspective on balancing a high-profile athletic career with personal passions and maintaining authentic self-expression. The discussion kicks off with Mary detailing her recent ACL surgery and the insights she's gained from recovery, both physically and mentally. Mary opens up about her early challenges transitioning...
May 25, 2025•1 hr 36 min
Join Keegan as he sits with with Jake Baker-Daish, a former professional soccer player turned influential podcaster. Together, they explore the impact of Jake's sports career on his character, the challenges of transitioning out of professional sports, and the inspirations behind starting a podcast. Throughout the episode, Jake shares the highs and lows of his soccer career, emphasising the significance of adaptability and mental resilience. He details his unexpected transition due to an inflamm...
May 18, 2025•1 hr 15 min
Join Keegan as he sits down with renowned AFLW player and boxer Tayla Harris to discuss her journey in sports, recovery from injuries, and maintaining balance in a hectic life. Tayla shares insights into her preseason training routine, highlighting the importance of conditioning and teamwork within the AFLW. The conversation dives into Tayla's recent shoulder surgeries, shedding light on her recovery process and the mental resilience required to return to top form. Tayla opens up about her exper...
May 11, 2025•59 min
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May 08, 2025•11 min
In this episode, Nathan Cleary opens up about what truly brings happiness, navigating criticism, and the importance of mental strength, both on and off the field. He shares how happiness isn’t a destination but a result of small, consistent daily actions—like practicing gratitude, helping others, and staying present. Nathan also speaks candidly about dealing with online hate, overcoming the fear of other people’s opinions, and how he rebuilt his mindset after a tough year in 2019. We also dive i...
May 08, 2025•12 min
Join Keegan as he sits down with Sean McInroy, seasoned strength and conditioning coach. Their discussion highlights the importance of setting long-term goals and the mental and physical strategies necessary for achieving them. They touch upon personal identity associated with physical capability and the evolution of discipline over the years. In this episode, Sean offers insights into the importance of viewing strength and consistency not merely from a workout perspective but as a holistic life...
May 04, 2025•1 hr 10 min
Join Keegan as he sits down with captain of the Brisbane Lions, Lachie Neale. Lachie explores the complexities of maintaining balance both on and off the field. He emphasises the importance of mental health, the value of a holistic approach to training, and the role of leadership in fostering team success. Lachie opens up about the pressures of professional sports, how he handles criticism, especially in the era of social media, and the critical influence of family life on his performance. This ...
Apr 27, 2025•51 min
Olivia opens up about the unfiltered reality of being an athlete in the age of social media. From navigating pressure and expectations to becoming the role model she once needed, Olivia shares her personal journey of growth, mindset, and self-discovery. She also dives into her relationship with food — not just as an athlete, but as a woman learning to view food as fuel, not the enemy. This episode is for anyone who’s ever felt the weight of online comparison, struggled with body image, or is sim...
Apr 24, 2025•15 min•Season 1Ep. 1
Join Keegan as he sits down with Kieran Foran for a profoundly insightful discussion on resilience, mental health, and personal growth. Kieran, a renowned rugby league player, shares the battles he's faced both on and off the field. He reflects on the psychological resilience developed from years of injuries and the unwavering support from his friends and family. The conversation shifts to more personal struggles, including Kieran's past battles with mental health issues, shining a light on his ...
Apr 20, 2025•1 hr 3 min
In this special 100th episode of the Keegan & Company podcast, Keegan celebrates this milestone by reflecting on the journey and growth of the podcast. Featuring a series of insightful questions from previous guests and friends, this episode delves into memorable moments, valuable lessons, and future aspirations for the podcast. Keegan shares candid reflections on the challenges and triumphs faced throughout the journey and underscores the importance of conversations about mental health and ...
Apr 13, 2025•1 hr 24 min
Join Keegan as he sits down with Matt Formston, a legally blind Australian Professional Para Surfer and former professional Para Cyclist. This episode delivers insight into Matty's astounding journey, from experiencing vision loss at a young age to becoming a Paralympian and world record holder. He shares anecdotes from his adventurous lifestyle, discussions about overcoming challenges, and adopting a mindset of continuous growth and learning. The conversation dives deep into Matt's perspective ...
Apr 06, 2025•59 min
Join Keegan as he sits down with former pro surfer Bede Durbidge. The episode explores Bede's journey from growing up on North Stradbroke Island to competing on the world stage and eventually transitioning into coaching. Throughout the discussion, Bede shares his insights into the demands of professional surfing, the camaraderie among surfers, and the evolving nature of the sport. In the latter half of the episode, Bede discusses the internal and external challenges that come with leaving profes...
Mar 30, 2025•1 hr 6 min
Join Keegan as he sits down with Natalya Diehm, Australian BMX Rider. They discuss the pivotal moments in her life that led her to BMX success, touching on her competitive spirit and the strong support system around her. "I always said I wanted to be the person I wish I had to look up to," Natalya reflects, highlighting her drive to inspire future generations of BMX riders. The episode dives deeper into Natalya's impressive resilience through physical setbacks, notably her six ACL injuries. She ...
Mar 23, 2025•1 hr 13 min
Join Keegan as he sits down with triathlete, Matt Hauser. The conversation kicks off with Matt sharing his entry into the world of triathlon, tracing back to his early days in Harvey Bay and the influence of his competitive nature in shaping his athletic career. Matt speaks to the rise in popularity of running and triathlon, attributing some of this to the lifestyle changes brought on by the COVID-19 pandemic. The episode dives deep into Matt's professional training regimen and preparations for ...
Mar 16, 2025•1 hr 1 min
In this powerful episode, we explore the importance of embracing discomfort as a pathway to growth through the ancient Japanese concept of misogi – the deliberate practice of doing hard things. Throughout history, misogi has been used as a tool for transformation, instilling discipline, resilience, and a deeper sense of purpose. By intentionally seeking difficult experiences, we uncover our core values, develop mental toughness, and reframe the way we approach obstacles in every area of life. Wh...
Mar 12, 2025•15 min•Ep. 95
Join Keegan as he sits down with Adam Reynolds, Captain of the Brisbane Broncos, to delve into a candid discussion about his career, life outside of rugby league, and the importance of mental health. Adam shares his excitement and insights about the team dynamics, especially highlighting the return of Ben Hunt and the impact of experienced players on the squad. As the episode progresses, the focus shifts to Adam's reflections on his career and personal growth. Through stories and anecdotes, Adam...
Mar 09, 2025•55 min
