In this episode I speak with Tammi Kuthan who is a client of mine. She dives into how she's been alcohol free for over 130 days and how it has impacted her positively. She shares the benefit of hiring a coach and we discuss how we have worked together to find the perfect keto for her! A little bio on Tammi: She is an entrepreneur and business woman who, alongside her husband, has successfully expanded the restaurant Doc Green’s Gourmet Salads & Grill, a healthier, fast-casual concept in ...
Dec 18, 2019•57 min
In this episode, I speak with Mike Gorman also know as gormy_goes_keto on Instagram. He shares his powerful story on how he's lost 300 pounds twice in his lifetime and how he came to keto. He shares all of the struggles he dealt with while being over weight and how he's completely turned his life around. Gormy is an inspiring individual who hopes that by sharing his story, he can help change the lives of others. He says, " The magic of my way of life now isn't the weight loss, but the true sense...
Nov 23, 2019•1 hr 12 min
In today's episode, I speak with David Webb also known as dj_carnivoreketo on Instagram. He is 32 years old and a father of two beautiful children, Whitlea (6) and Wyatt (3) He has been married for 9 years to his wife Nikki. He currently serves on Active Duty in the United States Air Force. He has been practicing a Ketogenic Lifestyle for the past two years and most recently switched over to a more Carnivore approach in the past 7 months. The reason he started Keto in the first place was to simp...
Aug 23, 2019•56 min
In this episode I speak with Mary Roberts. She has been Keto over 5 years, since March 2014. It took her 22 months to lose 106 pounds and she has been maintaining that loss for 42 months now. She reversed her type two diabetes, returned her blood pressure to normal and she is not on any medications anymore for either of those issues. She says she no longer has asthma/allergy issues or no more sleep apnea. She also doesn't suffer from any new psoriasis breakouts, her depression and fatigue have d...
Jul 29, 2019•55 min
In this episode, I speak with Chris Wiseman who has bee through many "curveballs" in life that led him to weight gain, a binge eating disorder and losing his identity. From a spinal injury that ended his football career to the lose of loved ones, Chris found himself lost and broken. He decided to take back control with learning more about the Ketogenic diet and has been following it for several months now with great results! He shares his story, struggles and how Keto has given him a new purpose...
Jul 22, 2019•49 min
This episode is also another talk fro the Low Carb Cruise. One given by Kim Howerton on Habit Change! I loved this talk and it was honestly my favorite talk! Kim struggled with food and weight since she 8 years old. Raised in the low fat diet culture of the 1980’s and 90’s, a time when we were constantly told, “Eat less and exercise more!” was the solution to all our woes. Decades of struggle left her sure there was no solution besides acceptance of what is. But all that changed when she found K...
Jul 08, 2019•26 min
This weeks episode is my y’all on Body Dysmorphia from the Low Carb Cruise! This audio is also a different format than the normal interview for podcasting. I got so much amazing feedback from this talk and I hope if you’re listening to it, it helps you in some way! My hope is that by me sharing and being so open and vulnerable about my own struggles, others will not feel alone in their own struggles. Order your Real Good Foods Products Here and use code KCL15 for 15% off! https://www.realgoodfoo...
Jul 01, 2019•49 min
This episode was recorded on the Low Carb Cruise conference in May-June of 2019 with Jimmy Moore. We dive into all things FASTING! Jimmy Moore is an expert of intermittent and extended fasting as he has practiced both for several years. He co wrote a book called The Complete Guide to Fasting with Jason Fung. His longest fast to date is 21 days! He explains what things break a fast, what you should consume while fasting, who should or should not fast, the benefits of fasting and so much more! Ord...
Jun 24, 2019•1 hr 5 min
In this episode I speak with Brittany Lee Davis. We dive into all things body image, eating disorders and how she prefers a real food ketogenic approach. She is a Certified Ketogenic Diet Coach that has lost over 65lbs. She came off her depression medication and changed her life with a Ketogenic Diet. After her success with a whole food Keto approach, her family transitioned to a Ketogenic Diet also. On social media, she often shows the ups and downs of real life in pursuit of healthy living wit...
Jun 17, 2019•57 min
In this episode I speak with Meg, known on Instagram as baconand_megs! This is probably one of my favorite conversations EVER! Meg is a down to earth human who shares her story and struggles openly in hopes to help and touch as many people as she can. We dive into body image and how even those who have achieved a transformation still struggle with feeling comfortable in their body. We talk about eating disorders, food addiction and so much more. Meg shares her thoughts on positive self talk vs. ...
Jun 10, 2019•1 hr 26 min
In this episode me, myself and I are diving into my struggles of hormone imbalance and what I've been dealing with since starting and stopping my bodybuilding show prep. I give you a little back ground on my history of hormonal issues and how I am trying to heal and regulate my cycle/ body naturally. I got so many questions about this topic and felt I should share a podcast on it and how I am handling it. The Naturally Nourished supplement line by Ali Miller can be found here: https://www.alimil...
May 27, 2019•32 min
In this episode I speak with YouTube-er, entrepreneur and Keto success story Logan Delgado a.k.a Goodybeats. We dive into how he got into starting his YouTube Channel and how he has been able to use his weight loss journey to inspire others! We chat about the two companies he has helped grow, KetoCoachx Ketone Monitor and also American Metabolix. He gives us the backstory on the name Goodybeats and we also chat about his wife's current transition to Keto and how it has brought them closer togeth...
May 17, 2019•52 min
In this episode I speak with Crystal Gibson (@ketogirlkrys) who is such a sweet soul! She is a stay at home mom who also home schools her children ad I had the pleasure of meeting her a few months back at Jimmy Moore's book signing in Charlotte, NC. She just finished up her 90 day cut with the Deeper State Keto Program written by Keto Savage and Keto Connect. We dive in to the process behind her cut, how she felt and the struggles behind dieting strictly. We discuss how it's so important to unde...
May 06, 2019•54 min
In this episode, I speak with Maura Vega (@fatfueledmom) about her history with dieting at an early age and the pressures of keeping a certain body image with doing ballet. We dive into some of her past struggles with addiction, her dieting history and how she transitioned from a standard bodybuilding diet to paleo/carnivore/keto. We also touch on keto for the family as she and Danny have to brilliant little boys who thrive on a keto/paleo style diet. We even dig a little deeper and talk about t...
Mar 12, 2019•1 hr 21 min
In this episode I speak with Ben Phelps (@primalbro on Instagram) about several different topics from his weight loss journey from Paleo to Carnivore. We dive into the importance of knowing that Keto isn't a one size fits all approach and how you shouldn't compare your journey to others. He talks about his passion for Jiu-Jitsu and how we shouldn't focus on a "goal weight". We also discuss family, body dysmorphia and lose skin from extreme weight loss. Loved chatting with Ben and hope you enjoy ...
Feb 22, 2019•55 min
In today's episode I speak with Danny Vega and Rachel Gregory about the new program they designed called Killin It Fat Fueled that is designed to help transition the entire family to a Ketogenic Lifestyle. I am super excited to share this conversation with you all! As a community, it is easy to focus on just the weight loss aspect of Keto and we forget about what benefit it can have for those within our family such as our children. As a parent of a three year old, I felt compelled to transition ...
Feb 01, 2019•56 min
In this episode, I speak with the one and only Robert Sikes aka Keto Savage! This episode is another favorite as it is always a pleasure to speak with such an amazing person in the Keto Community. Robert dives into his back story working for the railroad and how it catapulted him into making some tough decisions that ultimately led him to his success as an entrepreneur today! He talks about his bodybuilding history prior to keto which led to struggles with eating disorders that essentially went ...
Jan 18, 2019•1 hr 13 min
In this episode, I speak with Cory Conklin who runs The Creative Keto Cook as well as Select Savory Seasonings. Cory is a great, genuine and awesome person who not only leads a ketogenic lifestyle but his 2 children (ages 4 &5) have been keto since birth! He and his wife aim to break the mold with their children generation and want to bring awareness to the world how Keto is not just a "diet" for weight loss but a lifestyle that should be led to prevent chronic disease, obesity and so much m...
Jan 11, 2019•1 hr 3 min
In this episode I speak with Jonathan Shane, also known as The Keto Road. Jonathan is a fellow Keto Coach and works with the Deeper State Keto Program designed by Matt & Megha (Keto Connect) as well as Robert Sikes & Crystal Love. We dive into his history with his weight struggles and how he dieted in the past. We also touch on what he refers to as having a "fat phobia" and how he struggled with bulimia. He describes his 1st bodybuilding prep process and what he will do different next ti...
Jan 04, 2019•50 min
In this episode I speak with Crystal Love (soon to be Sike's YAY!) on her huge accomplishment this year of winning her first bodybuilding competition with a Ketogenic approach. We also dive into how Keto works for her and her digestive issues, body dysmorphia and the hardships of dealing with binge eating. I love and admire this girl so much and find her so inspirational! Super excited for you all to listen in on this one! For more info on Crystal, visit these links below: Instagram: https://www...
Dec 28, 2018•1 hr 10 min
In this episode, I had the opportunity to speak with Pro BMX Rider Josh Perry who lives right here in NC not too far from me. Josh has an amazing story that is starting to gain some much deserved attention! He speaks on how his BMX related head injury lead to his diagnosis of his first brain tumor which started his entire journey. He now leads a Keto Lifestyle for optimal brain health and physical health and also coaches clients one on one to lead the same lifestyle. His story is so inspiring an...
Dec 27, 2018•51 min
In this episode of KCL's Keto Corner Podcast, I speak with Keto Neo on how Intermittent Fasting kicked off his 140+ lbs weight loss journey and brought him into the Keto space. We discuss his current Keto- Carnivore approach with food and how ditching the veggies has changed his mood/emotions completely. We also talk (unplanned) on the monthly cycle for women and how maybe carb ups can be a negative thing for some. Keto Neo is an awesome guy who lives just shy of three hours from me in NC and I'...
Dec 14, 2018•1 hr 6 min
In this episode, my very good friend and fellow local Keto Success story Matt Clemente shares his 217 lb weightloss story and his top tips on how to make keto a lifestyle. We chat about his new keto Carnivore program with Paul Jordan and how his focus has shifted from weightloss it muscle gain. We also touch on body dysmorphia and how it’s not just women who suffer from it, but men also! This was a wonderful conversation and I truly enjoy anytime Matt and I can chat because we share such a passi...
Dec 07, 2018•1 hr
In this episode of KCL’s Keto Corner, Angela Norton and I discuss how Keto has changed her life and her approach to nutrition. She also talks about how food quality matters more to her now more than ever and we dive into the popular topic of building muscle on Keto. Angela started keto about 2 years ago and has finally found the way it works for her and her body. She encourages others to experiment and for themselves as well because the way she does Keto now is a little different than when she s...
Nov 29, 2018•38 min
Welcome to the KCL’s Keto Corner Podcast! In this very first episode, I took the time to just introduce myself to those who may not know the back story on me and to give you an idea on what I do as a coach. This is my first solo podcast so I do say “um” ALOT! I apologize, I will get better! Excited to launch this new tool to reach more people in the Keto Community! Thanks for listening!
Nov 19, 2018•24 min
