Vinyasa Yoga with Bess
Apr 02, 2020•1 hr 20 min•Season 1Ep. 3
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Episode description
Adding to the all levels Vinyasa, Bess heats the practice up with strength building poses that will help you sweat. All levels, including beginners may try this style of yoga. Please listen and honor what comes up for you in this practice. Sit back and listen or rest when needed. Exercise clothes and yoga mat are a recommended. Water and props are optional.
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