Kara Connects

kara marie

One woman's quest to find connection in a disconnected world! Stories of overcoming adversity, triumphing over obstacles, and owning your unique life journey from your host, Kara. This show will also feature interviews with various guests about their own journeys through self discovery and improvement, and how they found the strength to pursue their dreams with reckless abandon.

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Episodes

Birth, Motherhood & The Power of Being a Woman

In this week's episode, Kara interviews her first guest, incredible mama to two, Alyssa Wilcox! Alyssa opens up about her journey to parenthood, finding her perfect partner, the joys and pains of pregnancy and the unexpected twists and turns that accompany the birthing process! Alyssa also shares about her approach to parenting, and the impact she hopes to have on the world through raising strong, independent, confidently free spirited girls....

Mar 26, 2021•1 hr 27 min•Season 1Ep. 5

My Yoga Journey

A deep dive into my personal journey with the practice of yoga. How I discovered my deep love of connecting my breath and body through movement, and my journey to becoming a registered yoga teacher. We discuss how I got to where I am right now, which is launching a virtual studio! We'll talk all details about my teaching style and inspiration, as well as filling you in on what to expect from every class on my schedule! If you're interested in connecting with me on your mat soon, please sign up f...

Mar 05, 2021•28 min•Season 1Ep. 4

Not According to Plan

As we like to call it, a "minisode" focusing on how to adapt and pivot when faced with challenges, or things just aren't going according to plan. We all have those days (weeks... months.. years??) where nothing seems to be working out the way we'd imagined, and it is so important to learn how to cope with that. Personal tips for how to breathe through those moments and mindset hacks to make it through life's most challenging times. If you are looking to support women's sports over the next week,...

Feb 19, 2021•17 min•Season 1Ep. 3

Learning How to Love Yourself

No, this is not a sequel to that Justin Bieber song. What it is though, is a smattering of ideas aimed at teaching you fool proof ways to love yourself fully, unconditionally, and without reservation. Learning how to love yourself and show yourself love is one of the most important lessons we have to learn in life. This episode hopes to connect you with new ideas on ways you can show your self some TLC during this "season of love". Tips and tricks from your host, as well as submissions from Frie...

Feb 12, 2021•33 min•Season 1Ep. 2

Signs from the Universe

Have you ever felt like you were being called to a person, place, or thing, but couldn't quite put your finger on why? Have you ever wanted something so badly, only to have it suddenly become yours with very little to no effort on your part? How about a lingering feeling that you are being called to do more, but you're not quite sure where to start or what it means? This episode takes a deep look at all of these questions and more, all while relating the host's personal experiences with signs fr...

Feb 04, 2021•38 min•Season 1Ep. 1

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