Grab your old journals and a get extra comfortable because today we are revisiting old versions of ourselves throughout the years. From exposing my corny notes-to-self to sharing a vulnerable journey of overcoming mental health struggles to eventually land on my feet, this episode is a heartfelt trip down memory lane. Heads Up - This episode discusses a struggle with body image and disordered eating. If you’d like to move around such topics, skip over the year 2018 going into 2019. If you want e...
Jan 04, 2023•38 min•Ep. 207
Today we are talking about how to have a ✨soft✨ new year. How to have it all in 2023 without the pressure to DO it all. Tune in if you’re in need of a peaceful, mindful, energetic recharge to top off the year. Thank you to the sponsors of this episode: • You can grow thicker, healthier hair AND support our show by going to https://nutrafol.com/ and entering the promo code KALYN to save fifteen dollars off your first month’s subscription. Plus FREE shipping on EVERY order. If you want early acces...
Dec 23, 2022•27 min•Ep. 206
Cozy up with a comforting beverage and tune in while I share heart-warming holiday stories from strangers all over the world and then end the discussion with one of my own. Wishing you all a Merry Christmas and warm holiday season. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: ht...
Dec 20, 2022•28 min•Ep. 205
Tune in to chat ways to survive tough families, tight budgets and outgrown relationships over the holidays and new year. Thanks to my sponsors! • Go to https://storyworth.com/KALYN and save $10 on your first purchase! • You can grow thicker, healthier hair AND support our show by going to https://nutrafol.com/ and entering the promo code KALYN to save fifteen dollars off your first month’s subscription. Plus FREE shipping on EVERY order. If you want early access to videos, bonus checklists, join...
Dec 13, 2022•25 min•Ep. 204
Welcome back to another cozy chat. Today we're talking about people pleasing in all of its forms and how to stop yourself from doing them. Thanks to my sponsors! • Head over to https://organifi.com/TALK & use code TALK for 20% off your entire order. • Join the Parade and get sustainable creative basics that prioritize comfort and quality! Take up to 70% off PLUS a free gift with purchase when you use BFTALK at checkout! Welcome to the Parade - an underwear story that represents you! If you w...
Dec 06, 2022•41 min•Ep. 203
Grab a cup and come join in as we discuss how to stop letting insecurity control your life along with how we can lean into the upcoming winter season to avoid any sense of gloom. Thanks to my sponsors! • Get 50% off your first month of KiwiCo plus FREE shipping on ANY crate line with code TALK at https://www.kiwico.com/ • Head over to https://organifi.com/TALK & use code TALK for 20% off your entire order. If you want early access to videos, bonus checklists, join the yoga studio, come to co...
Nov 29, 2022•25 min•Ep. 202
Are you on the verge of burning out? Have you already crashed and can’t seem to get your energy supplies back up? Brew up a cup and come hop into this candid conversation about burnout and the type of advice I need to take myself. Thanks to my sponsors! • You can grow thicker, healthier hair AND support our show by going to https://nutrafol.com/ and entering the promo code KALYN to save fifteen dollars off your first month’s subscription. Plus FREE shipping on EVERY order. • Go to https://storyw...
Nov 18, 2022•26 min•Ep. 201
According to the New York Post, it’s “bye bye booty, hello heroine chic” and I’ve never been more disappointed in the lack of compassion or care for the health and happiness of a susceptible society. Grab an extra comforting cup of something good because todays conversation is a heartfelt reality check and permission to tell any unhealthy trend to kick rocks. Thanks to my sponsors! • You can grow thicker, healthier hair AND support our show by going to https://nutrafol.com/ and entering the prom...
Nov 10, 2022•30 min•Ep. 200
Grab yourself a beverage and tune in as I explain the story and reasoning behind my decision to leave behind my business Koze and move on to something new. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for...
Nov 03, 2022•42 min•Ep. 199
In life, the greatest project you will ever work on is yourself. We move through the world working on many things like business ventures, relationships, passions, hobbies and even life obstacles, but it’s ultimately all a mirror to the project of our own becoming. Jump into today’s conversation to gain some motivation and perspective on all the ways life builds our character and download the inspiration to start picking the right metaphoric buses to chase down. If you want early access to videos...
Oct 27, 2022•25 min•Ep. 198
Today’s chat is an empowering conversation about driving our focus back on the things we have control over in our lives while learning to cope and accept the things that we have little to no control over. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTa...
Oct 19, 2022•28 min•Ep. 197
Brew up a cup and come join me as I share my labour and delivery story for my first child. From planning a home birth with my midwife to going with the flow and ending up at the hospital, this chat encompasses all the need-to-know details and shares my healing journey on the other side. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel &a...
Oct 14, 2022•41 min•Ep. 196
Tune in for all the motivation needed to get yourself back into a routine without all the unnecessary pressure and pending burnout. Talking tips, experience and a go-to pep talk at the end for growing into the version of yourself that you may be holding back from. • Get 20% Off your entire order with the code TALK at https://www.honeylove.com/ •Get 50% off your first month plus FREE shipping on ANY crate line with code TALK at https://www.kiwico.com/ If you want early access to videos, bonus che...
Sep 29, 2022•25 min•Ep. 195
Join me on your next coffee break while we chat what it’s like to go through a quarter life crisis with motivation to make it through. My biggest surprise while collecting thoughts and points for this conversation is just how common it is to go through this experience in your 20s-30s. I’ll be sharing some of my own personal experiences with it throughout the chat. To check out the great new podcast "Wireframe", click on: https://link.chtbl.com/wireframe?sid=podcast.KalynsCoffeeTalk If you want e...
Aug 31, 2022•36 min•Ep. 194
Today's conversation is about the new era of sharing kids online in the form of family and mommy vlogging and my personal worries about it. This topic is something I've been thinking about in depths, looking at from all angles and working to formulate a personal opinion and decision on in my spare moments before stepping into motherhood in my personal life and how that might translate on my online platforms. If you want early access to videos, bonus checklists, join the yoga studio, come to comm...
Aug 25, 2022•41 min•Ep. 193
Come discuss the concepts behind Adlerian psychology based on the books The Courage To Be Disliked and The Courage to by Happy written by Fumitake Koga and Ichiro Kishimi. This conversation is great if you’re looking for some motivation to let go of the need to be liked, the determinism that comes from believing your past has to dictate your future and the agreements that can make like feel heavy and complicated and instead find the courage it takes to let yourself be happy and free! If you want...
Aug 19, 2022•42 min•Ep. 192
Come check-in with these 16 prompts to kick off the month of self-care. I also use the same prompts to give a current life update and catch up on life. Prompts: How is your physical health? How is your home life? How are your relationships? How is your job? What is taking up your headspace lately? Are you worried or stressed about anything? How well are you processing life lately? What are you doing to maintain your mental wellness? How have you been feeling about life overall? How are you feeli...
Aug 05, 2022•46 min•Ep. 191
A pep talk for when you’re feeling spiritually disconnected, from why it happens, how it shows up in our lives and what steps you can take to overcome this very normal experience. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subs...
Jul 27, 2022•45 min•Ep. 190
Today's chat is about exploring the subconscious and unconscious mind whether it's for healing, curiosity or to find answers to your big life questions. Become a member on All Things Koze Youtube to join in on a journaling meditation for seeking specific answers from your subconscious: https://youtu.be/CLuNEW0Naeg ✨ If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join ...
Jul 21, 2022•34 min•Ep. 189
Come dive in as we discuss healing and reconnecting to the inner child; from how-to to sharing my own personal experience and journey. Grab your beverage of choice and leave your thoughts/stories in the comments. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/Kalyns...
Jul 10, 2022•35 min•Ep. 188
Today’s chat is all about manifesting a summer (or any other season) slowing down, focusing on yourself and taking care of your personal needs including journal prompts. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to t...
Jun 28, 2022•25 min•Ep. 187
Today we’re chatting based on the sent in requests of dating after healing, trusting life’s timing and finding 'the one’. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or...
Jun 17, 2022•37 min•Ep. 186
Now that summer is here, today’s conversation is about the ultra-trendy idea of what it means to have a ‘hot girl summer’ and the pressures it can create. Let’s dive in ☕️ To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http:/...
Jun 08, 2022•35 min•Ep. 185
Why do you need to be perfect? What makes you feel that way? How does it feel when you’re under that pressure? How do you react to that feeling and how is it getting in the way of fully enjoying your life? These are just a few of the questions and conversation starters we discuss in this Coffee Talk podcast episode. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/Ka...
May 31, 2022•32 min•Ep. 184
Today's coffee talk is about learning to trust your intuition, know it from instinct and follow it to your soul's purpose. We chat what it means and feels like to move away from comfort and illusions to challenge ourselves to listen to our own divine guidance to evolve. Come join in on the conversation over on the All Things Koze Youtube channel. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by us...
May 18, 2022•28 min•Ep. 183
Today's chat is about self-sabotage; why we do it, what to do about it and everything you need to know from the book 'The Mountain is You' by Brianna Wiest ☕️ All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 25, 2022•35 min•Ep. 182
Today's talk is everything I've learned and would tell my younger self about living alone; from tips for staying safe, dealing with loneliness and the pros and cons ☕️ If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze youtube channel & become a member ✨ All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ h...
Apr 14, 2022•34 min•Ep. 181
Let's discuss spirituality, astrology, tarot & so much more in this group conversation with Koze members Nina and Nichoel ☕️ Big thank you to both of you for joining me for today's conversation! Learn more about Nichoel: https://allthingskoze.com/blogs/koze-members/nichoel-ann-tarot-reader-aerialist Nichoel's socials: https://www.instagram.com/the.soul.babe/ https://youtube.com/c/thesoulbabe444 Learn more about Nina: https://allthingskoze.com/blogs/koze-members/menina-nina-astrologer Stay Ko...
Apr 04, 2022•58 min•Ep. 180
Today I'm answering a bunch of your pregnancy related questions from my personal Instagram. Grab a cup of whatever you like and come join me in the conversation ☕️ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 31, 2022•43 min•Ep. 179
Let's discuss travelling the world,running after love, practicing self-care and taking brave risks with the lovely Emily Chow ☕️ Big thank you to Emily for joining me for today's conversation! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Emily'sInstagram handle is @emilychingy Emily's YouTube link is: https://www.youtube.com/user/ylimewohc Learn more a...
Mar 25, 2022•25 min•Ep. 178
