The Kaisa Show - Ep 18 - Aging - podcast episode cover

The Kaisa Show - Ep 18 - Aging

Jul 01, 20221 hr 32 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Hey team, and welcome back to another episode of The Kaisa Show! This week, Mike is buzzing on the book he’s been reading - Ikigai: The Japanese Secret to a Long and Happy Life. Kaisa is buzzing on going to therapy and all the personal growth it can lead to. Then, we dive into this week’s topic: aging. We discuss the things that change when you age, leaving behind a legacy, showing up in life while you have the chance,  flow states vs. multitasking, and enjoying the passage of time.

50% OFF Just Movehttps://justmove.com/50off

Ask us a questionhttps://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/

For the best experience, listen in Metacast app for iOS or Android