What's up, Team! Today we tackle the big question of WHY do we train? What motivates us to work out and keep moving? What are your goals? Kaisa and Mike deep-dive into these questions and talk about listening to your body, knowing your limits, and preventing injury. Plus, Mike is buzzing about Suncadia Resorts in Washington...the good and the wild (life), and Kaisa hypes Thorne protein powder (and electrolytes) — delicious, healthy, and clean. Yum! When you feel good in your body, it changes eve...
Apr 29, 2022•1 hr 1 min
What's up, Team! Today we're diving into an in-depth conversation about personal training, geared towards trainers or people who want to become trainers. How do you start? What certifications do you need? What's your passion, your speciality? Kaisa shares it all. And what's buzzing? Well, Mike has discovered Apple Home and Kaisa is buzzing on a "buzz" (aka edibles ;)) to help with sleep patterns. Plus, hear the story of how Kaisa got started in her training career and how her passion for helping...
Apr 22, 2022•1 hr 18 min
Today we are so excited to have our first guest, Luka Hocevar! He is the owner of the nationally renowned Vigor Ground Fitness and Performance in Seattle, WA. And (most importantly!) he is Kaisa’s trainer! Today we deep dive into what got Luka into coaching, what it’s like to train (put up with!) Kaisa, how to count your wins and countless other pieces of knowledge to keep you motivated on your movement journey. We also discuss Kaisa and Luka’s new SMART Training program and breakdown why they t...
Apr 15, 2022•1 hr 28 min
What's up, Team! Today Kaisa is buzzing about Zara jeans, Mike is hyped about a wallet that can clip to your phone, and we chat about DMs. Then we dive into the five core values of KaisaFit/Just move—and the history behind them. Health is a feeling, not a look...plus the other four core values that drives Kaisa and the company. We make this podcast for the community—for you, Team! So tell us, what's on your mind? 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit...
Apr 08, 2022•59 min
What's up, Team! Today Kaisa and Mike are buzzing about awesome sunglasses...and Kaisa's new vacuum cleaner. We're also diving into a wide and juicy range of Q&A — dogs vs. cats, bad habits (and how to combat them), trends we can't stand, favorite shoe brands (with tips on choosing proper shoes for training), gorgeous travel destinations, dating, and so much more! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — ht...
Apr 01, 2022•1 hr 23 min
What's up, Team! Today we're going to deep dive into athletic injuries (and how to cope with them, including the recovery phase), Kaisa's movement history, and Mike's eternal search for the perfect headphones. Kaisa is buzzing about the awesome shoes she got, new TV shows (Project Runway), and reveals how she won a race at 9 months old! Hear how Kaisa pivoted early on to track instead of soccer, went to Junior Olympics, and the progression of her career from sports into JUST MOVE. Movement is a ...
Mar 25, 2022•1 hr 19 min
What's up, Team! Kaisa and Mike have a lot to talk about today—including coffee makers! Kaisa clarifies how to pronounce her name (it's Kai-SA, no Z-sound), chats about soccer, and how she uses social media. Kaisa has a hugely popular Instagram presence and a thriving Facebook community, so how did it all start? Kaisa's mission is to inspire people around the world to start moving as a celebration of your body. And the big news? Right at the start of the episode they finally decide on a name for...
Mar 18, 2022•1 hr 6 min
What's up, Team! Kaisa and Mike are back, chatting about sleep schedules, cool tech, TV shows, and Kaisa's awesome fashion! We also dive into challenging conversations about mental health. What do "seasons" mean? It's more than age—we look at periods in our lives, like the changing of the seasons. It's not always winter...there are summer times, too. Hear about the power of movement, how it lets you to connect with yourself, and how to adapt to the seasons in your life. Conversational, engaging,...
Mar 11, 2022•1 hr 2 min
What's up, Team! Join Kaisa and Mike on the super exciting first episode of the Just Move Podcast. Hear how Kaisa got started in coaching, the journey that led to Just Move, and dig in to Kaisa's positive message of "I am more than my body." Fun, engaging, and authentic, Kaisa and Mike's conversation will inspire you to JUST MOVE! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out Start Mo...
Mar 04, 2022•51 min
Health and wellness is a billion-dollar industry—and yet, the country’s never been unhealthier. Something. Needs. To. Change. This week, Les and I talk about where the industry is currently and where I hope it will evolve to. It’s about health, not bodies. It’s about empowerment, not shame. Let’s make that change from the inside out, Team! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out...
Apr 27, 2020•28 min•Season 2Ep. 5
Injuries are the way our bodies tell us to listen up and slow down. They can provide cues to deeper issues, both physical AND mental, but they don’t always have to be detrimental. A lot of positive opportunity lies within injury if you pay attention to your body and spirit. Listen on to learn more and enjoy! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out Start Moving , a workout series...
Apr 20, 2020•23 min•Season 2Ep. 4
We’re tackling a big one this week—we’re talkin’ about BODIES! As humans our self-worth can often get wrapped up in what we look like, so how do we push past that? How do we reprogram the way we think and see our physical selves and recognize our greater potential—beyond our bodies? Les and I explore these questions and more in this very personal episode. 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmov...
Apr 13, 2020•27 min•Season 2Ep. 3
Perseverance means different things to different people—so on this episode, Les and I decided to break it down a bit. We explore the positives of how it can help you stay healthy and grounded, but we also touch on the darker side of productive trauma. I even give my endorsement on the benefits of quitting! It’s a different world out there, Team, so let’s persevere together! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library...
Apr 09, 2020•27 min•Season 2Ep. 2
Team, I’m feeling a certain type of way. The world is facing uncertain times and Les and I just wanted to take a breath, check in, and reconnect with you. In this episode, we talk about life during quarantine, how we cope now that normal routines aren’t available, and how the world will forever be changed—hopefully for the better. Stay moving, stay positive, and stay home, Team! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move li...
Apr 06, 2020•36 min•Season 2Ep. 1
In the season finale of the podcast, Les and I play a fun game of questions. We talk about traveling, night life, favorite things, hopes, dreams—you name it! Recording the first season of my podcast has been the most amazing experience and I’m so grateful to every single one of you who have tuned in and supported along the way. Thank you, Team! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Chec...
Mar 24, 2020•33 min•Season 1Ep. 10
Team! It’s finally time for my favorite topic—MOVEMENT! It’s my first love, my life’s work, and my identity—so I was super excited to sit down with Les and dive into this! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out Start Moving , a workout series for true beginners! — https://startmoving.com/...
Mar 16, 2020•25 min•Season 1Ep. 9
Let’s talk fuel! In this episode of the podcast, Les and I discuss different types of fuel—for your mind, body, and soul. It’s food, it’s media, it’s energy—anything you can consume counts! We also talk about the power that energy can have on your physical and mental state, and how movement is the ultimate reset button. 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out Start Moving , a wo...
Mar 09, 2020•30 min•Season 1Ep. 8
In this episode, I answer more questions from the Team. We dive into a variety of topics including my thoughts on genetics and what it was like to be a muscular girl growing up, not comparing myself to others, my shoe collection and my thoughts on avoiding injuries. We also touch on diet culture and what motivates me to get out of bed every morning. Tune in now to get the inside scoop on the above and round out our Q&A episode! 50% OFF Just Move — https://justmove.com/50off Ask us a question...
Mar 02, 2020•26 min•Season 1Ep. 7
This week Les and I are switching things up and answering some questions from the Team. We discuss everything from the moment I gained my self-confidence, to how I recover from workouts, to advice I would give for those looking to find their passion. We also chat about a very exciting project I’m working on in 2020! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out Start Moving , a workou...
Feb 24, 2020•23 min•Season 1Ep. 6
Social media. A blessing and a curse. I’m so grateful to have a platform where I can share my love for movement with the world. But with most good things, there’s always a flipside. In this episode, Les and I discuss the good, the bad, and the ugly of social media—from the moment I started to where I’m at now, we break it all down. 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out Start M...
Feb 17, 2020•31 min•Season 1Ep. 5
Alright Team! We’re getting a bit personal this week as Les and I dive into relationships. We discuss my current status...how I feel about dating, what friendships look like at this age, and the most important relationship of all – the one I have with myself. 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out Start Moving , a workout series for true beginners! — https://startmoving.com/...
Feb 10, 2020•35 min•Season 1Ep. 4
What do you think about when you hear the term self-care? Instagram would have us believe it’s face mask on, feet up, watching Netflix. In this episode, Les and I breakthrough the self-care boundaries set by social media. I talk about my journey to self-love and how learning to be unapologetic about who I am has been the best form of self-care I’ve found so far! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://...
Jan 27, 2020•38 min•Season 1Ep. 3
On this episode of the KaisaFit podcast IT. GETS. REAL. Les and I take a deep dive into some intense topics—vulnerability, creating balance, goal setting, and so much more! We talk about the evolution of the KaisaFit brand and my thoughts on being an entrepreneur. This episode definitely gives you an inside scoop as I open up about what things are like behind the scenes. I’m excited for you all to get to know me a bit better! 50% OFF Just Move — https://justmove.com/50off Ask us a question — htt...
Jan 26, 2020•24 min•Season 1Ep. 2
Team! I’m so excited (and a bit nervous) to share a different side of myself with you in my brand-new podcast! In this first episode, I sit down with my cohost Les from Balanced Black Girl. We dig into everything from how I got my start, to why I’m so passionate about movement, and my relationship with my own body. We also discuss why I believe it’s so important to listen to your body—and how to start deprogramming your mind from society’s idea of beauty. Give it a listen and let me know what yo...
Jan 25, 2020•27 min•Season 1Ep. 1
