開朗的輕鬱上班族 - podcast cover

開朗的輕鬱上班族

外向的憂鬱女子•open.firstory.me
Health & Fitness
Mental Health

現代人難免會被小鬱侵擾，沒事的～！

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Episodes

待業在家好憂鬱

憂鬱again，但我走出家門覺得舒服許多👍 Powered by Firstory Hosting

Dec 02, 2020•3 min

完美主義如何阻礙行動？並強化憂鬱症的「認知三角」？

認知行為療法（CBT)提到憂鬱症的「認知三角」：「我不好」、「我的世界一片淒涼」，以及「我的未來了無希望」。 這集想聊聊完美主義如何讓人失望、放棄，甚至強化上述的認知三角。 Ps這次錄的過程有中斷幾次，錄音品質不甚穩定，再請見諒 Powered by Firstory Hosting

Dec 02, 2020•6 min
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