Season 2 Episode 15 - It’s the only work that matters

We had an amazing chat with Brian MacKenzie of Shift Adapt. We discussed breathing, wellness, what matters and working on one’s self. The conversation was amazing honest and raw. The concept of punk rock and fighting the system wove through the episode.


[Listen Here]
https://www.spreaker.com/show/...
https://podcasts.apple.com/us/...

[Show Notes]
Shift Adapt - https://shiftadapt.com/
Power Speed Endurance by Brian Mckenzie - https://www.amazon.ca/s?k=powe...
Unbreakable Runner by Brian Mckenzie - https://www.amazon.ca/Unbreaka...
Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness - https://www.amazon.ca/Unplugge...
CO2 Tolerance Test - https://shiftadapt.com/breathw...
The Oxygen Advantage by Patrick McKeown - https://www.amazon.ca/s?k=the+...
BOLT Score Testing - https://oxygenadvantage.com/me...

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