Zita: "To feel, is to heal"

Welcome back! In today's episode, I sit down with my friend Zita to talk about her mental health journey, as well as her experiences and coping mechanisms for anxiety, depression, and dissociation. We also cover some basic elements of OCD and pure O, as well as high sensitivity, SNL, and difficulties with maintaining attention.
You can check out Zita's instagram here: https://www.instagram.com/_z1ta_/
If you'd like to support the show with a 1-time tip, visit https://www.buymeacoffee.com/JustSayMaybe. 
Trigger Warning: This podcast contains some cursing, mature themes and descriptions of intrusive thoughts. Please seek professional help if you are in need of mental health assistance.