Grace: DBT, Seeking Validation from Others, Social Media and Lavender Lattes
Jul 27, 2022•49 min•Season 1Ep. 3
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Episode description
Hi everyone!
Thanks for tuning in to Episode 3.
In this episode, I chat with my friend Grace, a licensed mental health therapist. We talk about everything from self-diagnosing, Dialectical Behavioral Therapy (DBT), comparing yourself to others on social media, to unsolicited fish videos and lavender lattes.
This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.
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