S2: EP8 - “Live well, age well, die well!” With Sarah Culpepper

What a smasher of an episode we have for you here! Today I am interviewing Sarah Culpepper from Glass Sponge Coaching. Sarah specialised in longevity & preventative ageing coaching. Sarah and I chat about all sorts of things from ways to reduce stress (the number 1 cause of increased perimenopause symptoms), guilt coping mechanisms and reminding you that you are unique, there is no one else like you on Earth and you are SO special! Listen on for more details on Sarah’s secret supports: No-Man’s time and her 30 minute day. To find Sarah you can follow her on Instagram and Facebook @glassspongecoaching LinkedIn @sarahculpepper or on her website www.glassspongecoaching.com