Riding the Waves of Grief

I've realized that there waves of grief.

Yesterday, I was feeling so good!

I had done a burning ritual and released stuff with the full moon, but today? Today I woke up sad. I woke up sad and feeling really lonely.

I was sad and a bit upset with myself. "Why am I not fully healed yet? Why isn't this heartache gone? I thought I had released it all!!"

But I'm learning to not judge myself for these feelings that I am allowing to surface, to hold myself. To love myself. To know that they are temporary and will pass.

But it's a cycle, and what I connected to today strongly, is that I need to really know that I am enough, even when I'm caught up in the waves of grief, that I am enough. Just as I am.