Just Live

Join Jamie & Lou as they navigate their way through some of life's most meaningful questions and thought provoking topics that will make you want to embrace your life, and just live.

Last refreshed: June 29th, 2025 at 2:29 PM ⓘ

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Episodes

Seasonal Change

Join Jamie & Lou As They Discuss How To Keep Motivated This Winnter

Nov 21, 2021•35 min

Prioritising You Now

Join Jamie & Lou As They Discuss How To Take Steps Towards Your Goals Now.

Nov 14, 2021•25 min

Q&A

Join Jamie & Lou For Q&A Time.

Nov 07, 2021•39 min

Join Jamie + Lou For Their Halloween Special As They Discuss All Things Spooky. Intro Music: URL: http://freemusicarchive.org/music/Computer_Music_All-Stars/Halloween_1182/CMAllstars_-_Club_Transylvania_1102 Copyright: Attribution: http://creativecommons.org/licenses/by/4.0/

Oct 31, 2021•1 hr•Season 2Ep. 9

What Does Maths + Pole Have in common ?

Join Jamie & Lou As They DIscuss, Getting Out Their Comfort zone and embracing Challenges In Life.

Oct 25, 2021•25 min

Role Models

Who Is Your Biggest Role Model ? Join Jamie and Lou As They Discuss The Role Models In Their Lives And Who Inspired Them When They Where Growing Up.

Oct 17, 2021•47 min

Rise Up (With Special Guest Renaé Frances Hughes )

Special Guest Renaé Frances Hughes Shares Her Story Of Overcoming Childhood Trauma, Grief + Health Conditions. Despite Being Such A Young Age Renaé Managed To Rise Above And Go After What She Wanted. Since Then Renaé has Worked Along Side Stars Such As Little Mix, Dupa Lipa Rita Ora And Many More As a Professional Dancer. She Also Used Her Pain And Turned It Into Power When She Published Her "Sister Books", My Stress Less Book and My Gratitude Journal Renaé's Story Will Leave You Feeling Truly I...

Oct 03, 2021•50 min

Protect Your Energy

Are there any energy vampires in your life? Join Jay and Lou as they discuss ways to keep your energy high and how important it is to be mindful of the company you keep and your environment

Sep 26, 2021•40 min

Trust The Process

Join Jamie & Lou as they discuss how everything happens for a reason and learn how to trust the process

Sep 19, 2021•25 min

Learning When To Say Yes And No

Join Jamie and lou as they discuss how to learn to use the words yes and no more wisely to empower you and help you grow.

Sep 12, 2021•37 min

I'll Be Happy When...

It's here! Join Jamie and Lou for a brand new series. Todays topic is all about learning to be happy in the present moment and tips and tricks to increase long lasting feelings of happiness.

Sep 05, 2021•23 min

Catch Up

Join us for a catch up as we return for season 2 of Just Live

Aug 29, 2021•39 min

The Power Of Breath (With Special Guest - Heather Robinson)

Guest speaker Heather Robinson joins us to discuss breathing techniques that can help deal with stress, anxiety, focus and energy levels.

Aug 04, 2021•36 min•Season 1Ep. 8

Dealing with Anxiety

Join us as we discuss how anxiety may show up in your life and useful tips on how to deal with it.

Jul 27, 2021•26 min

Dealing With Pressure

Dealing with pressure can be overwhelming. Join us as we discuss ways to deal with pressure and how you get more from your life by doing so!

Jul 18, 2021•35 min•Season 1Ep. 6

Let It Go

We discuss How to let go of negative situations or emotions that may be stopping you moving forward.

Jul 11, 2021•21 min•Season 1Ep. 5

Time and Money

Join us as we discuss how time and money are linked, how old belief systems may influence our decisions and affect where we spend our time and money. We discuss our own issues that we've overcome and how they have helped us get more quality time with family and spend money with intention on things we actually want.

Jul 04, 2021•26 min•Season 1Ep. 4

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