Just Ingredients - podcast cover

Just Ingredients

Just Ingredientswww.justingredients.us
The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.
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Episodes

27- Dr. Amy Shah- Intermittent Fasting, All Things You Want To Know About It

Amy Shah, M.D, is a double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. Dr. Shah graduated Magna Cum Laude from Cornell University’s renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia- She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of ...

Sep 23, 202148 min

26-Dr. Sheila Kilbane, Pediatrician, common illnesses found in children and how to help them

Sheila Kilbane, MD is a board-certified pediatrician, trained in integrative medicine with Andrew Weil, MD. She uses the best of conventional and integrative medicine to identify and treat the root cause of children’s illnesses. Her goal is to help children reach optimal health so they can thrive. Using her seven-step process, along with natural and nutritional therapies, Dr. Kilbane helps significantly improve or resolve altogether, childhood illnesses such as colic, reflux, eczema, recurrent e...

Sep 17, 202153 min

25- Eden Lee- Mom of 4 Young Children Trying to Live a Nontoxic Lifestyle

Eden Lee is a mom of four kids under the age of seven with a passion for holistic living. Raising young children in a non-toxic home is no easy feat, so she shares tips and tricks with her followers on Instagram including topics like cooking, cleaning, and play. When her youngest daughter suffered a seizure last Christmas, Eden came to learn that even though she was doing everything right for her children, some things are just out of our control. She shares tips to break through parenting guilt ...

Sep 08, 202154 min

24 - Dr. Jess, MD - parasites and mold: how they can contribute to many common health issue

Dr. Jess is a board certified internal medicine hospitalist. She has since left to chase root cause answers for her patients. After training in Gerson therapy, ozone and at the Institute for Functional Medicine, she became an outspoken advocate for informed consent and patient education. She is so much happier helping patients heal from diseases they were told were irreversible life sentences. And she realized that wellness is NOT too difficult for the layperson to fully comprehend. As a functio...

Sep 02, 202141 min

23 - Dr. Natasha Beck a pediatric neuropsychologist, toxins and children's development

Dr. Beck holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology, and a Master’s in Public Health, specializing in child and family health. She is also certified in leadership education in neurodevelopmental disabilities from Children’s Hospital Los Angeles. Dr. Beck is currently pregnant with her fourth child. Dr. Natasha Beck MPH, Psy. D is a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. ...

Aug 25, 202148 min

22 - Dr. Josh Axe, Ancient Remedies and how they help us heal today

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the wo...

Aug 20, 202147 min

21 - Dr. Kathy Yeo, detoxing and the role of EMF's on our health

Dr. Kathy is a board-certified holistic practitioner, and an environmentalist. For the past 15 years, her expertise has been in personalized detoxification. With a long lineage of physicians, Dr. Kathy has been deeply involved in natural healing since a child. Her greatest mentor is her grandmother who was the first female medical doctor in Korea. After seeing various autoimmune and chronic illnesses, Dr. Kathy realized the environment was the primary determinant of health. In 2018, she sold her...

Aug 13, 202152 min

20 - Shannon Tripp, ER nurse, empowering parents to help children through illness and injury.

Shannon Tripp, RN, is passionate about motherhood and the pursuit of a natural, holistic living approach. Working as a pediatric ER nurse for 10 years gives Shannon a unique perspective at home with her own family. She truly believes the greatest joys in life come through intentional motherhood. Dedicating her time to educating mothers on how to keep their children happy and healthy through illness and injury, Shannon teaches both through prevention and action steps. Through her work, mothers ga...

Aug 06, 202148 min

19 - Dr. Jen Pfleghaar - the role of the immune system and how it's affected by nutrition

Dr. Jen Pfleghaar attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from the The University of Arizona: Andrew Weil Center for Integrative Medicine's two year fellowship program. ...

Jul 30, 202155 min

18 - Dr. Maren Locke, dermatologist, all things skin related

Dr. Maren Locke, MD, is a board-certified Dermatologist known on YouTube as "The Budget Dermatologist." Dr. Locke teaches you how to improve your skin health without spending a fortune through easy-to-follow budget skincare routines, product reviews, and expert advice on a variety of skin conditions. Through Dr. Locke's online presence, she aims to make skincare approachable, affordable, and accessible to all. Dr. Locke founded Carlyle Dermatology in 2018, her own private practice Dermatology cl...

Jul 22, 202150 min

17 - Jimmer Fredette, professional basketball player, nutrition plays a role in an athlete's career

American basketball player James Taft Fredette, famously known as Jimmer Fredette, currently plays for the Chinese Basketball Association franchise Shanghai Sharks. He started playing for the BYU Cougars during his college days and became the NCAA Division 1 top scorer in the senior year. He then became the National Player of the Year in 2011. In his debut season at CBA, he became the top scorer of the league with 37.6 points per game, winning him the CBA International MVP award in 2017. In toda...

Jul 15, 20211 hr 2 min

16 - Dr. Wil Bulsiewicz, gastroenterologist, talks all things gut health

Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given ...

Jul 07, 20211 hr 10 min

15- Scott Schwab and the health benefits of CBD oil

Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2019 Scott and two partners launched an Agri-tech start up called Mett within the Industrial Hemp industry and began building a Seed to Shelf solution. Mett Naturals is changing the way we look at pain, anxiety, inflammation, sleep deprivation, and many of today’s symptomatic impacts. Mett Naturals provides relief and is available in retail and online. However, the goal is to continue to advance available technologies in cellula...

Jun 30, 202152 min

14 - Dr. Benjamin Bikman and why insulin resistance is such a health problem now

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today’s episode, Dr. Bikman teaches about insulin resistance, including its role in weight gain, diabetes...

Jun 24, 20211 hr 15 min

13- Dr James DiNicoloantonio and how real salt can benefit our health

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial adv...

Jun 16, 202141 min

12- Dr. Barb Woegerer and how magnesium can help us in our health journey

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also ...

Jun 08, 20211 hr 1 min

11 - Sarah Grace Meckelberg, tips on balancing hormones

Sarah Grace Meckelberg is a renowned media dietitian, licensed nutritionist, speaker, online social media influencer and founder of Fresh Fit n Healthy. With a Bachelors in Human Nutrition, a Masters in Exercise Physiology and Nutrition, and her experience after working with hundreds of women worldwide, she has a passion for living out a healthy, balanced lifestyle, and helps others do the same. Sarah Grace now specializes in empowering women to learn how to utilize sustainable, realistic nutrit...

Jun 02, 202159 min

10 - Sterling Jones, CEO of JOJO's Chocolates

Sterling Jones started JOJO’s with his mom out of his home kitchen with $500. Having sold over a million bags of JOJO’s, he raised $3M last year, was on Forbes 30 under 30, and is part of Utah’s Emerging Elite for 2020. JOJO’s is now currently in distribution in over 2,000 stores and on a mission to help America eat less sugar. In today’s episode, Sterling shares that through his mom’s battle with cancer, he has learned that food is medicine, sugar has a negative effect on health, and there are ...

May 26, 202135 min

9 - Dr. Ana Maria Temple - Pediatrician's tips and practical advice

Dr. Ana Maria Temple is a best selling author, mother of 3, an award winning speaker at Harvard Club of Boston, and has had over 100 TV News and Podcast appearances. . From 2016-2017 she lived and worked in the New Zealand medical system where she started putting functional medicine into practice. In her 22 year career she has treated over 36,000 patients in person and hundreds via online courses. Her passion is to inspire, educate and empower parents to revamp their families health and prevent ...

May 18, 20211 hr 6 min

8 - Charity Lighten - finding peace and purpose within the midst of cancer and trials.

Charity is an expert on fortitude, fueled by good food and faith. She helps others create a healthy lifestyle so they can focus on living a life of purpose and passion. What started out as a desire to help others, turned into a journey that ended up helping her own family when her husband was diagnosed with colon cancer. Charity leads with passion, shares freely, and gives all of us insight on how we can be more intentional in who we are becoming. In today’s episode, Charity shares her experienc...

May 05, 202149 min

7 - Tyler Jean: Anxiety and how to best help it

Tyler Jean is passionate about educating others on the importance of food as medicine while inspiring them to embrace healthier lifestyles. Currently in his last year of medical school, Tyler will soon be a licensed Naturopathic doctor and will use his practice to take a more integrative and preventative approach to healthcare. This is also the approach he currently uses through his platform, @functional.foods. There, he empowers his audience with recipes, educational info, brand recommendations...

Apr 27, 20211 hr 2 min

6 - Dr. Redd, an expert on Hashimotos. Giving empowering advice to best treat it.

Dr. Josh Redd, MS, DABFM, DAAIM, is a chiropractic physician and author of the Amazon bestselling book “The Truth About Low Thyroid.” Dr. Redd owns 7 functional medicine clinics in the western United States, called Red River Health and Wellness. They see anywhere from 200-300 patients a day. And these patients come from across the country and around the world who are suffering from challenging autoimmune, endocrine and neurological disorders. He studied immunology, virology and epidemiology at J...

Apr 19, 20211 hr 7 min

5 - A dieticians view on our relationship with food

Gina Worful is a registered dietitian and master of human nutrition. After years of on and off dieting and health struggles, Gina became passionate about teaching people how to know their body and become empowered from the inside out. Her signature coaching program called Mastering Mindfulness trains people to overcome cravings so they can feel confident with their food and trust their body. She also developed a program that uses labs to test nutrient levels and mitochondrial function to create ...

Apr 12, 202134 min

4 - Natalie Postl, fighting cancer while thriving in life

Natalie Postl is a mom of 4 currently fighting stage 4 cancer but thriving in life as well. Natalie is Certified Holistic Nutritionist, a trained HOCATT technician, an Emotion Code Practitioner, and a Sound and Vibrational Therapist who loves all things body, mind, and spirit healing. After being diagnosed with a rare endometrial cancer at age 30 she took a deep dive into her health. She struggled to find anyone that would work with her on root-cause issues and became so confused by all of the c...

Apr 05, 202158 min

2 - Michelle Jorgensen - The Importance of Dentistry in Healing Your Body

Dr. Michelle Jorgensen is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of Healthy Mouth, Healthy You; Holistic Dental Guide and Be Prepared, Not Scared, 12 Steps to Emergency Preparedness. After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients....

Mar 22, 202151 min
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