Benefits of a Bedtime Routine - One Mic with Brian Ondrako
Episode description
On this week's One Mic Session I dive into how I've recognize the importance of sleep and how I created my own bedtime routine in order to provide me with the sleep performance that would help be the catalyst to the rest of my performance throughout the day.
Please reach out and share your thoughts on the episode and interested to hear if you all have a routine, morning or evening, and how it has been a benefit for you.
Youtube video link to the Joe Rogan Experience Episode #1109 with Dr. Matthew Walker
Link to his book "Why We Sleep" - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
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