#368 Building "Rest Time" Into Your Day

On today's solo episode I share the importance of giving yourself rest and how we can be kinder to ourselves when it comes to taking breaks.

Connect with the host, Brian Ondrako:

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

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This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

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