#363 Sophia Tostenson on Getting Started On Your Fitness & Nutrition Journey

Episode 363 features Sophia Tostenson, CEO and Founder of Fit By Science Coaching.

Find Sophia Online:

Website: fitbysciencecoaching.com

Instagram: https://www.instagram.com/SophiaTostenson

TikTok: https://tiktok.com/@SophiaTostenson

Facebook: https://www.facebook.com/SophiaTostenson

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Connect with the host, Brian Ondrako:

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Substack: https://brianondrako.substack.com/

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This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

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