Overwhelmed AF? - Here Are Some Tools!

In this episode, I dive into how feelings of overwhelm impact the body, and what kind of tools and techniques I find useful to combat overwhelm, and bring ourselves back to a more harmonious state of being. In the modern world, feeling overwhelmed sometimes is inevitable, however when approaching these feelings with conscious awareness, and using some of these techniques to activate the parasympathetic nervous system - this can help us release these feelings and tune back into universe FM!