# 3 Christine Nderitu - Loving Fully, Self Care & Healthy Living

But why is it so hard to say 'I love you' without some awkwardness. In this conversation I get a lesson on how to give and receive love fully while also getting tips on self care and healthy living. Christine Nderitu, a good friend and health care professional has her own podcast called 'The Nudge Health Podcast' which I highly recommend. Enjoy the episode and see you soon.