Joy Habit #1 Calming

In this episode, part 2 of our joy series, we're talking about the first habit we can practice to move out of our "fear house" and into our "joy house." When we feel out of control -- like a toddler whose emotions are all over the place-- there are things we can do to quiet our bodies. Being calm isn't simply a matter of will or choice. When someone simply tells us to "calm down," it usually has the opposite effect! If your day seems to be spiraling, practice some of these calming exercises with your kids!